You can still access the old version of this page.

Sun 6th Jul 2014 at 10:00am by mugfordb

Run > Race

  • Time
    55:35
  • Miles
    6.25
  • Min/mi
    8:54
  • Pacing
    90.1%
  • WAVA
    53.34
  • BPM
    161
  • %MHR
    85.2
  • B/mi
    1432
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Tadley Runners Summer 10k
Tweaked my back a few days earlier playing squash so wasn't sure if to run. Turned out ok
Split Summary
===
1) 1m - 8:24(8:24/m) 150/163bpm
2) 1m - 8:02(8:02/m) 160/163bpm
3) 1m - 9:03(9:03/m) 163/169bpm
4) 1m - 9:13(9:13/m) 162/168bpm
5) 1m - 9:08(9:08/m) 163/168bpm
6) 1m - 9:37(9:37/m) 166/170bpm
7) 0.25m - 2:08(8:31/m) 169/174bpm
8:24 8:02 9:03 9:13 9:08 9:37 2:08

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:07 2:07 8:28 136 86-154 1150 3/2
0.50 4:13 2:06 8:23 152 151-154 1275 2/2
0.75 6:20 2:07 8:27 154 152-156 1302 3/1
1.00 8:23 2:03 8:14 157 155-163 1292 1/3
1.25 10:18 1:55 7:42 162 159-163 1246 0/5
1.50 12:23 2:05 8:19 160 158-163 1330 0/11
1.75 14:24 2:01 8:04 160 158-162 1289 0/2
2.00 16:26 2:02 8:07 158 155-162 1284 0/9
2.25 18:36 2:11 8:42 160 155-167 1393 7/5
2.50 20:53 2:16 9:05 164 160-167 1490 0/4
2.75 23:02 2:09 8:36 160 157-163 1377 1/4
3.00 25:29 2:27 9:48 166 162-169 1627 8/0
3.25 28:04 2:35 10:20 160 153-163 1652 3/2
3.50 30:12 2:08 8:33 159 152-164 1359 2/3
3.75 32:22 2:10 8:41 164 162-166 1424 0/4
4.00 34:42 2:20 9:19 165 161-168 1537 5/0
4.25 36:56 2:15 8:58 164 161-167 1471 4/1
4.50 39:15 2:19 9:14 166 163-168 1534 1/4
4.75 41:28 2:13 8:52 163 160-165 1444 0/4
5.00 43:49 2:21 9:26 162 158-164 1528 1/2
5.25 46:27 2:38 10:31 165 160-169 1736 12/0
5.50 48:49 2:22 9:28 164 162-166 1552 4/0
5.75 51:07 2:18 9:12 166 164-168 1527 7/1
6.00 53:26 2:19 9:18 167 165-170 1552 3/1
6.25 55:35 2:09 8:34 169 165-174 1448 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace
  • Climb Gradient Min/mi
    29 1.4% 9:33
    12 1.4% 9:54
    11 1.2% 9:07
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.01% More
    800m 3:55 7:53 48.98% More
    1km 4:56 7:56 50.78% More
    Mile 8:03 8:03 52.96% More
    5k 26:28 8:31 54.77% More
    5 miles 43:45 8:45 53.92% More
    10k 55:12 8:53 53.37% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 59.16
    5km 25:29 8:12 56.87
    5M 43:20 8:40 54.45
    10km 55:13 8:53 53.36
    10M 1:33:54 9:23 51.86
    Half 2:06:55 9:41 50.37
    20M 3:23:28 10:10 49.78
    Mara 4:35:00 10:30 49.11

Bespoke Fields

My parkrun count

Three Things You Saw Today

1 Furry Alpacas
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,877 Fetchies!
Already a Fetchie? Sign in here