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Started too fast, gossipping with Cat. Picked up sunglasses and applied more sunscreen at end of the first full lap. Switched to run 9 mins walk 1 mins which worked OK for a lap and a half but it was too hot, 4:1 worked a bit better but I was still running the runs too quick which made the walk quite slow. Amazed I stuck to sub 5 pace for the first 13.5 miles, but after that it drifted sharpish! laps 5 and 6 were tough and I was much too hot. Now in run walk as I felt like mode but trying to keep walk pace up. Lap 7 doesn't look any quicker, but I felt better and even managed a "sprint" finish. Also felt I could have walked at ~16mm pace for another lap if I wasn't tempted to run.
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breezy
warm
Sounds good! I'm looking forward to reading the details (but do have a rest first)