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Sun 6th Jul 2014 at 11:00am by greenfields

Run > Race
  • Time
    1:09:45
  • Miles
    10.01
  • Min/mi
    6:58
  • Pacing
    86.9%
  • WAVA
    68.21
  • Cals
    1097
  • BPM
    166
  • %MHR
    92.5
  • B/mi
    1153
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 152/164bpm 82cal
2) 1m - 6:54(6:54/m) 165/169bpm 109cal
3) 1m - 6:40(6:40/m) 168/170bpm 107cal
4) 1m - 6:15(6:15/m) 168/171bpm 101cal
5) 1m - 6:22(6:22/m) 167/171bpm 101cal
6) 1m - 6:50(6:50/m) 168/172bpm 109cal
7) 1m - 7:22(7:22/m) 168/172bpm 118cal
8) 1m - 7:51(7:51/m) 167/169bpm 123cal
9) 1m - 8:20(8:20/m) 167/168bpm 132cal
10) 1m - 7:18(7:18/m) 167/171bpm 114cal
11) 0.01m - 4(5:12/m) 171/171bpm 1cal
5:51 6:54 6:40 6:15 6:22 6:50 7:22 7:51 8:20 7:18 4
greenfields
Portland 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:48 2:48 5:35 142 85-160 794 0/23
1.00 5:51 3:04 6:08 160 157-164 980 4/9
1.50 9:15 3:24 6:47 164 159-169 1114 16/0
2.00 12:47 3:31 7:03 167 163-168 1177 16/2
2.50 16:24 3:37 7:14 168 167-169 1215 21/2
3.00 19:26 3:03 6:05 168 160-170 1023 0/15
3.50 22:25 2:59 5:58 169 168-171 1010 0/22
4.00 25:41 3:16 6:32 166 163-169 1085 2/12
4.50 28:45 3:04 6:07 165 156-169 1011 0/28
5.00 32:03 3:18 6:36 168 165-170 1109 4/13
5.50 35:28 3:25 6:49 168 166-171 1145 6/9
6.00 38:56 3:28 6:56 168 162-170 1163 8/11
6.50 42:31 3:35 7:10 169 168-171 1211 15/6
7.00 46:15 3:45 7:29 167 165-169 1250 13/3
7.50 50:08 3:52 7:45 167 159-169 1294 12/5
8.00 54:08 4:01 8:02 166 163-169 1332 21/1
8.50 58:15 4:07 8:13 166 157-168 1365 18/2
9.00 1:02:31 4:16 8:32 167 166-168 1424 22/0
9.50 1:06:21 3:50 7:41 167 157-169 1283 11/14
9.99 1:09:43 3:22 6:53 168 166-171 1157 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 3.2% 8:18
    59 2.5% 7:02
    19 1.8% 7:36
    18 2.9% 7:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 60.77% More
    800m 2:45 5:32 68.68% More
    1km 3:31 5:39 70.73% More
    Mile 5:50 5:50 73.12% More
    5k 19:45 6:21 72.23% More
    5 miles 32:02 6:24 72.48% More
    10k 40:24 6:30 71.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 86.47
    5km 18:10 5:51 78.52
    5M 31:24 6:17 73.96
    10km 40:19 6:29 71.87
    10M 1:09:40 6:58 68.22
    Half 1:35:02 7:15 65.96
    20M 2:34:36 7:44 63.35
    Mara 3:30:54 8:03 62.04
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