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Sun 6th Jul 2014 at 10:00am by Hamster1207

Run > Race
  • Time
    1:49:31
  • Miles
    13.10
  • Min/mi
    8:22
  • Pacing
    90.4%
  • WAVA
    57.70
  • Cals
    1862
  • BPM
    161
  • %MHR
    91.9
  • B/mi
    1344
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 142/159bpm 132cal
2) 1m - 7:53(7:53/m) 155/163bpm 138cal
3) 1m - 8:42(8:42/m) 162/170bpm 158cal
4) 1m - 9:25(9:25/m) 169/174bpm 180cal
5) 1m - 7:55(7:55/m) 165/170bpm 147cal
6) 1m - 8:06(8:06/m) 162/169bpm 142cal
7) 1m - 9:19(9:19/m) 163/173bpm 166cal
8) 1m - 8:17(8:17/m) 166/169bpm 152cal
9) 1m - 8:05(8:05/m) 160/167bpm 121cal
10) 1m - 8:19(8:19/m) 161/167bpm 129cal
11) 1m - 8:37(8:37/m) 163/169bpm 142cal
12) 1m - 8:28(8:28/m) 160/166bpm 115cal
13) 1m - 7:58(7:58/m) 166/174bpm 140cal
14) 0.02m - 6(6:11/m) 174/175bpm
8:21 7:53 8:42 9:25 7:55 8:06 9:19 8:17 8:05 8:19 8:37 8:28 7:58 6

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:07 4:07 8:14 131 92-145 1078 6/9
1.00 8:20 4:13 8:27 151 143-159 1275 24/0
1.50 12:13 3:52 7:45 152 146-156 1178 3/5
2.00 16:13 4:00 8:01 158 149-163 1266 10/5
2.50 20:43 4:30 9:00 158 144-168 1421 22/0
3.00 24:56 4:13 8:26 166 160-170 1400 23/1
3.50 29:36 4:40 9:19 169 165-173 1575 27/0
4.00 34:20 4:44 9:28 169 162-174 1601 30/0
4.50 38:07 3:47 7:34 164 162-167 1242 2/15
5.00 42:15 4:09 8:17 167 165-170 1383 13/7
5.50 46:22 4:07 8:13 160 155-168 1316 1/19
6.00 50:23 4:01 8:01 162 158-167 1299 6/23
6.50 55:11 4:48 9:36 166 157-173 1593 20/1
7.00 59:41 4:31 9:01 161 153-164 1452 12/3
7.50 1:03:44 4:03 8:06 165 157-168 1336 1/9
8.00 1:07:59 4:15 8:29 167 165-168 1417 8/4
8.50 1:12:06 4:07 8:14 162 156-167 1335 1/14
9.00 1:16:04 3:58 7:55 157 155-159 1244 0/25
9.50 1:20:09 4:05 8:11 159 156-162 1301 0/19
10.00 1:24:22 4:13 8:26 162 158-167 1367 4/7
10.50 1:28:32 4:10 8:20 161 157-166 1340 12/16
11.00 1:32:59 4:27 8:53 165 161-169 1467 11/8
11.50 1:37:01 4:02 8:04 159 157-163 1283 0/29
12.00 1:41:26 4:25 8:51 160 151-166 1416 1/4
12.50 1:45:32 4:06 8:12 165 163-168 1353 1/3
13.00 1:49:24 3:52 7:43 166 162-174 1282 4/27
13.02 1:49:31 7 7:10 175 175-175 1255 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 4.2% 8:58
    27 4.1% 8:50
    26 2.8% 8:18
    20 2.3% 8:40
    13 2.1% 8:08
    12 1.9% 8:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.00% More
    800m 3:44 7:31 50.49% More
    1km 4:45 7:38 52.28% More
    Mile 7:50 7:50 54.40% More
    5k 25:22 8:10 56.22% More
    5 miles 41:24 8:17 56.10% More
    10k 51:33 8:18 56.21% More
    10 miles 1:24:03 8:24 56.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 67.71
    5km 22:10 7:08 64.35
    5M 37:36 7:31 61.77
    10km 47:51 7:42 60.56
    10M 1:21:09 8:07 58.57
    Half 1:49:31 8:22 57.24
    20M 2:55:10 8:46 55.92
    Mara 3:56:23 9:01 55.35
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