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Sun 6th Jul 2014 at 10:00am by simonx98

Run > Race

rain

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Time
1:43:08
Miles
14.87
Min/mi
6:56
Pacing
88.3%
WAVA
71.48
Cals
1817
Asc(m)
952
Hillscore
17
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:23(6:23/m) - 119cal

2) - 1m - 6:38(6:38/m) - 123cal

3) - 1m - 6:53(6:53/m) - 123cal

4) - 1m - 6:30(6:30/m) - 121cal

5) - 1m - 6:51(6:51/m) - 123cal

6) - 1m - 6:46(6:46/m) - 123cal

7) - 1m - 6:45(6:45/m) - 122cal

8) - 1m - 6:55(6:55/m) - 123cal

9) - 1m - 6:52(6:52/m) - 121cal

10) - 1m - 7:10(7:10/m) - 123cal

11) - 1m - 7:18(7:18/m) - 123cal

12) - 1m - 7:01(7:01/m) - 123cal

13) - 1m - 7:04(7:04/m) - 122cal

14) - 1m - 7:10(7:10/m) - 123cal

15) - 0.87m - 6:52(7:56/m) - 105cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 4.2%

Pace Zone: 5:40-5:59/mile: 8%

Pace Zone: 6:00-6:19/mile: 12.3%

Pace Zone: 6:20-6:39/mile: 14.1%

Pace Zone: 6:40-6:59/mile: 14.4%

Pace Zone: 7:00-7:19/mile: 11.3%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.2%

6:23 6:38 6:53 6:30 6:51 6:46 6:45 6:55 6:52 7:10 7:18 7:01 7:04 7:10 6:52

Map

Imported from Garmin - 2014-07-06

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:09	3:09	6:19	0/27
1.00	6:22	3:13	6:26	4/8
1.50	9:41	3:18	6:37	7/10
2.00	13:01	3:20	6:40	4/9
2.50	16:24	3:23	6:46	16/9
3.00	19:53	3:30	6:59	4/7
3.50	23:09	3:16	6:31	4/18
4.00	26:23	3:14	6:29	17/8
4.50	29:51	3:28	6:56	4/5
5.00	33:15	3:23	6:46	9/3
5.50	36:37	3:23	6:46	0/14
6.00	40:01	3:23	6:47	8/5
6.50	43:25	3:24	6:48	6/3
7.00	46:46	3:21	6:42	8/8
7.50	50:09	3:23	6:46	6/9
8.00	53:41	3:32	7:04	10/5
8.50	57:05	3:24	6:48	3/8
9.00	1:00:33	3:28	6:56	3/2
9.50	1:04:16	3:44	7:27	6/5
10.00	1:07:43	3:27	6:54	9/3
10.50	1:11:16	3:33	7:06	11/5
11.00	1:15:01	3:45	7:31	21/0
11.50	1:18:04	3:03	6:05	0/32
12.00	1:22:02	3:58	7:56	14/7
12.50	1:25:53	3:51	7:42	22/0
13.00	1:29:06	3:13	6:26	0/12
13.50	1:32:31	3:25	6:50	3/29
14.00	1:36:15	3:45	7:30	7/8
14.50	1:40:23	4:08	8:15	18/0
14.87	1:43:07	2:44	7:28	23/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	3.7%	7:55
41	2.8%	7:11
40	4.0%	7:31
21	2.9%	6:30
12	2.0%	6:59
11	3.7%	6:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Half	1:28:13	6:44	73.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	72.20
5km	19:37	6:19	73.88
5M	32:29	6:30	72.63
10km	40:54	6:35	72.03
10M	1:07:44	6:46	71.89
Half	1:30:10	6:53	70.89
20M	2:21:12	7:04	71.74
Mara	3:08:00	7:11	71.84

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