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Sat 5th Jul 2014 at 9:00am by JovialGnome

Run > Race
  • Time
    32:35
  • Miles
    3.09
  • Min/mi
    10:33
  • Pacing
    85.4%
  • WAVA
    47.99
  • Cals
    328
  • BPM
    131
  • %MHR
    83.5
  • B/mi
    1382
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:24(5:51/km) 123/135bpm 108cal
2) 1.61km - 11:01(6:51/km) 134/140bpm 107cal
3) 1.61km - 11:22(7:04/km) 135/139bpm 104cal
4) 0.14km - 48(5:39/km) 140/145bpm 9cal

Sewerby parkrun, really nice course!
9:24 11:01 11:22 48

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:13 1:13 9:43 93 61-112 903
0.25 2:20 1:08 9:01 119 114-122 1072
0.38 3:32 1:12 9:33 126 123-127 1203
0.50 4:43 1:11 9:30 128 127-130 1217
0.63 5:52 1:09 9:11 127 126-128 1167
0.75 7:00 1:08 9:02 128 127-129 1155
0.88 8:12 1:12 9:33 132 129-135 1261
1.00 9:26 1:14 9:53 135 134-135 1335
1.13 10:41 1:15 10:00 134 133-135 1339
1.25 11:59 1:18 10:25 135 134-138 1406
1.38 13:27 1:28 11:46 137 133-140 1612
1.50 14:59 1:32 12:16 130 127-135 1594
1.63 16:18 1:19 10:33 131 127-136 1383
1.75 17:39 1:21 10:49 136 134-138 1471
1.88 19:05 1:25 11:24 133 127-139 1515
2.00 20:30 1:25 11:18 133 130-137 1504
2.13 22:00 1:30 12:01 136 134-139 1633
2.25 23:27 1:28 11:40 135 132-138 1576
2.38 24:45 1:18 10:26 131 130-132 1367
2.50 26:20 1:34 12:33 135 132-137 1694
2.63 27:43 1:23 11:08 135 134-138 1502
2.75 29:04 1:21 10:50 136 133-139 1473
2.88 30:43 1:39 13:09 133 132-136 1750
3.00 31:52 1:09 9:09 138 136-139 1262
3.08 32:33 41 8:33 142 139-145 1214

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 46.89
    5km 32:46 10:33 48.02
    5M 54:16 10:51 47.37
    10km 1:08:20 11:00 47.05
    10M 1:53:09 11:19 47.05
    Half 2:30:39 11:30 46.44
    20M 3:55:54 11:48 47.00
    Mara 5:14:05 11:59 47.07
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