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Sat 5th Jul 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:32
  • Miles
    3.06
  • Min/mi
    6:43
  • Pacing
    87.8%
  • WAVA
    69.40
  • Stride(cm)
    130
  • Cals
    341
  • Cadence
    184
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    1000
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 142/147bpm 96cal
2) 1m - 6:54(6:54/m) 151/155bpm 118cal
3) 1m - 7:08(7:08/m) 157/163bpm 122cal
4) 0.06m - 20(5:38/m) 163/164bpm 5cal
6:10 6:54 7:08 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:37 115 88-137 760 180 176-198 1/1
0.25 1:32 42 5:39 143 139-145 809 184 182-186 1/0
0.38 2:13 41 5:31 145 144-146 800 184 182-186 0/1
0.50 2:59 45 6:03 146 145-146 883 185 184-188 0/2
0.63 3:45 46 6:07 145 145-146 886 183 178-186 0/2
0.75 4:32 48 6:21 146 145-146 927 185 184-186 2/1
0.88 5:20 47 6:19 146 146-147 922 185 184-186 0/5
1.00 6:09 49 6:33 146 144-147 956 184 182-186 1/1
1.13 6:54 45 6:03 147 143-149 889 186 186-186 1/0
1.25 7:42 48 6:28 150 149-150 970 185 184-186 2/2
1.38 8:33 50 6:42 150 149-151 1005 184 184-186 0/2
1.50 9:25 52 6:56 150 149-151 1040 184 182-186 1/1
1.63 10:17 52 6:54 151 151-152 1042 185 182-188 2/1
1.75 11:19 1:02 8:17 152 151-152 1258 185 182-188 2/0
1.88 12:07 48 6:27 153 152-154 987 186 184-186 1/0
2.00 12:57 50 6:43 154 153-154 1033 184 182-186 0/3
2.13 13:43 46 6:05 154 152-155 938 184 184-186 0/1
2.25 14:39 56 7:30 154 154-155 1155 183 182-184 2/0
2.38 15:33 54 7:08 156 155-157 1114 185 184-186 5/0
2.50 16:27 55 7:16 157 156-159 1142 184 182-186 1/2
2.63 17:21 54 7:12 159 158-160 1145 183 182-186 1/1
2.75 18:11 50 6:38 159 159-159 1056 185 182-186 2/0
2.88 19:04 53 7:01 159 159-160 1115 184 184-184 1/0
3.00 19:59 55 7:22 161 159-163 1187 182 176-186 0/1
3.06 20:16 17 4:31 164 163-164 742 175 170-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 60.80% More
    800m 2:53 5:48 66.71% More
    1km 3:40 5:53 69.03% More
    Mile 6:02 6:02 72.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 71.00
    5km 20:52 6:43 69.44
    5M 34:55 6:59 67.60
    10km 44:11 7:07 66.68
    10M 1:13:55 7:24 65.41
    Half 1:38:59 7:33 64.43
    20M 2:36:26 7:49 63.73
    Mara 3:29:30 8:00 63.59

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 74
VO2Max
Anaerobic TE
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