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Thu 3rd Jul 2014 at 7:00pm by miefd

Run > Race

breezy
warm

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0 👍

Time
43:54
Miles
6.12
Min/mi
7:10
Pacing
83.2%
WAVA
60.29
Cals
883
Asc(m)
42
Surface
Trail

Notes & Comments

Cuerden Valley Park Badger Series Race # 2.

Was not feeling brilliant prior to race, but was pleased with performance. Manage to keep a good pace on a difficult course. Kept the pressure on the up hills, maintained good speed along flats.

Dave Atkinson & Emma Bowers took part too.

Split Summary
===
1) 1m - 6:18(6:18/m) 141cal
2) 1m - 7:30(7:30/m) 147cal
3) 1m - 7:01(7:01/m) 144cal
4) 1m - 7:06(7:06/m) 147cal
5) 1m - 7:48(7:48/m) 142cal
6) 1m - 7:31(7:31/m) 145cal
7) 0.12m - 42(5:47/m) 17cal

6:18 7:30 7:01 7:06 7:48 7:31 42

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:32	1:32	6:09
0.50	2:57	1:24	5:38
0.75	4:37	1:41	6:43
1.00	6:20	1:42	6:49
1.25	8:03	1:43	6:54
1.50	9:53	1:50	7:18
1.75	11:32	1:40	6:39
2.00	13:52	2:19	9:17
2.25	15:47	1:55	7:41
2.50	17:24	1:37	6:27
2.75	19:06	1:42	6:49
3.00	20:52	1:46	7:02
3.25	22:31	1:39	6:36
3.50	24:12	1:42	6:46
3.75	25:53	1:41	6:45
4.00	27:49	1:56	7:44
4.25	30:16	2:27	9:47
4.50	32:16	2:00	8:00
4.75	34:00	1:44	6:55
5.00	35:37	1:37	6:30
5.25	37:48	2:10	8:41
5.50	39:37	1:50	7:19
5.75	41:30	1:53	7:33
6.00	43:09	1:39	6:36
6.10	43:44	35	5:58

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	60.56
5km	21:24	6:53	61.87
5M	35:26	7:05	60.70
10km	44:37	7:11	60.24
10M	1:13:53	7:23	60.10
Half	1:38:22	7:31	59.26
20M	2:34:02	7:42	59.96
Mara	3:25:04	7:50	60.06

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