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Thu 3rd Jul 2014 at 7:00pm by cerid

Run > Trail Run

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Time
46:26
Miles
5.92
Min/mi
7:51
Pacing
69.3%
WAVA
55.43
Cals
794
Asc(m)
326
Hillscore
27
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 133cal
2) 1m - 7:18(7:18/m) 135cal
3) 1m - 7:58(7:58/m) 135cal
4) 1m - 10:08(10:08/m) 133cal
5) 1m - 6:34(6:34/m) 134cal
6) 0.92m - 6:51(7:29/m) 124cal

7:37 7:18 7:58 10:08 6:34 6:51

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	16/1
0.50	3:59	2:00	7:59	35/1
0.75	5:58	1:59	7:57	5/10
1.00	7:34	1:36	6:24	2/18
1.25	8:59	1:25	5:40	15/1
1.50	10:47	1:47	7:09	8/8
1.75	12:19	1:32	6:09	0/8
2.00	14:37	2:19	9:14	37/0
2.25	16:25	1:47	7:09	4/17
2.50	18:03	1:38	6:33	7/5
2.75	20:16	2:13	8:52	19/0
3.00	22:30	2:14	8:57	22/1
3.25	24:48	2:17	9:10	36/3
3.50	28:22	3:35	14:18	28/4
3.75	30:23	2:01	8:03	8/1
4.00	32:24	2:01	8:03	14/5
4.25	34:06	1:42	6:47	0/43
4.50	36:00	1:55	7:39	2/50
4.75	37:23	1:23	5:31	0/48
5.00	38:56	1:33	6:13	0/26
5.25	40:44	1:48	7:12	8/1
5.50	42:50	2:06	8:24	26/4
5.75	44:44	1:54	7:37	4/23
5.99	46:05	1:21	5:42	3/18

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
125	6.3%	9:50
53	5.1%	7:55
46	9.0%	8:09
36	7.6%	8:41
15	3.7%	6:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	58.36%	More
800m	2:48	5:38	62.17%	More
1km	3:33	5:43	64.03%	More
Mile	6:20	6:20	61.96%	More
5k	23:18	7:30	57.24%	More
5 miles	38:36	7:43	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	59.16
5km	22:56	7:23	58.15
5M	38:36	7:43	56.07
10km	48:58	7:53	55.20
10M	1:22:24	8:14	54.17
Half	1:50:44	8:27	52.91
20M	2:55:55	8:48	52.77
Mara	3:56:24	9:01	52.36

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