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Thu 3rd Jul 2014 at 7:00pm by tuga

Run > Race

breezy
v warm

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Time
30:41
Miles
3.13
Min/mi
9:48
Pacing
83.6%
WAVA
51.98
Cals
296
BPM
166
%MHR
92.4
B/mi
1631
Asc(m)
42
Hillscore
7
Surface
Trail

Notes & Comments

Kevin Henry 5k League-Saffron Walden

Split Summary
===
1) 1m - 10:22(10:22/m) 162/170bpm 95cal
2) 1m - 9:03(9:03/m) 167/170bpm 93cal
3) 1m - 10:25(10:26/m) 170/174bpm 97cal
4) 0.13m - 50(6:36/m) 176/180bpm 11cal

10:22 9:03 10:25 50

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	138 110-151	1415	1/1
0.25	2:28	1:11	9:25	157 151-160	1478	6/0
0.38	3:46	1:18	10:24	162 160-164	1685	8/0
0.50	4:56	1:10	9:22	164 164-165	1536	4/0
0.63	6:13	1:17	10:20	166 165-167	1715	5/0
0.75	7:38	1:25	11:20	169 167-170	1915	11/0
0.88	9:01	1:22	10:59	169 168-170	1857	4/0
1.00	10:18	1:17	10:19	168 166-169	1733	1/2
1.13	11:27	1:09	9:12	164 163-166	1508	0/9
1.25	12:42	1:15	9:59	165 163-166	1647	1/4
1.38	13:52	1:10	9:20	166 165-166	1549	0/5
1.50	14:59	1:07	8:56	167 165-168	1491	0/5
1.63	16:07	1:09	9:09	168 167-169	1537	0/5
1.75	17:01	54	7:11	169 169-170	1214	0/2
1.88	18:02	1:00	8:02	169 169-170	1359	0/7
2.00	19:14	1:12	9:36	169 168-170	1623	0/4
2.13	20:24	1:10	9:22	171 169-172	1602	2/1
2.25	22:11	1:47	14:13	172 170-174	2445	15/0
2.38	23:40	1:30	11:59	168 166-171	2012	6/0
2.50	24:47	1:06	8:50	168 166-169	1485	0/6
2.63	25:56	1:10	9:18	168 167-170	1563	0/5
2.75	27:08	1:12	9:32	170 169-172	1622	2/0
2.88	28:25	1:17	10:17	170 169-171	1747	2/1
3.00	29:31	1:05	8:44	170 169-171	1484	0/6
3.13	30:24	54	7:11	173 170-178	1243	0/2
3.17	30:42	18	7:17	179 178-180	1304	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
166 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	3.4%	10:17
24	4.4%	11:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	49.20%	More
800m	4:21	8:45	47.04%	More
1km	5:34	8:57	47.90%	More
Mile	9:36	9:36	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.16
5km	30:26	9:48	51.98
5M	51:08	10:14	50.48
10km	1:04:47	10:26	49.89
10M	1:48:50	10:53	48.84
Half	2:26:05	11:09	47.48
20M	3:51:41	11:35	47.01
Mara	5:10:58	11:52	46.32

Bespoke Fields

Amend your bespoke fields

Temperature	22
Temperature RealFeel	24
Humidity	38
Wind	20
Gusts
Treadmill incline AVG %

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