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Thu 3rd Jul 2014 at 7:00pm by The_Saint

Run > Race

  • Time
    47:47
  • Miles
    5.90
  • Min/mi
    8:06
  • Pacing
    68.3%
  • WAVA
    58.53
  • Stride(cm)
    117
  • Cals
    792
  • Cadence
    169
  • BPM
    151
  • %MHR
    79.5
  • B/mi
    1224
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 140/156bpm 105cal
2) 1m - 8:05(8:05/m) 150/152bpm 136cal
3) 1m - 8:33(8:33/m) 152/153bpm 142cal
4) 1m - 10:29(10:29/m) 155/160bpm 178cal
5) 1m - 6:33(6:33/m) 157/161bpm 111cal
6) 0.9m - 7:05(7:55/m) 158/167bpm 120cal
7:02 8:05 8:33 10:29 6:33 7:05

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:16 114 72-144 829 168 114-194 0/0
0.50 3:33 1:44 6:57 151 143-156 1050 175 162-178 0/0
0.75 5:22 1:49 7:15 144 142-146 1045 177 176-178 0/0
1.00 6:57 1:35 6:18 147 145-148 927 179 178-180 0/0
1.25 8:37 1:40 6:40 148 146-150 988 178 174-188 0/0
1.50 10:20 1:43 6:52 149 148-150 1024 178 176-180 0/0
1.75 12:12 1:52 7:27 150 149-152 1117 177 166-180 0/0
2.00 14:52 2:40 10:42 150 149-151 1604 163 158-170 0/0
2.25 16:37 1:45 7:01 151 148-153 1061 173 156-178 0/0
2.50 18:21 1:44 6:55 152 151-152 1052 175 166-180 0/0
2.75 20:39 2:18 9:12 152 151-153 1399 164 156-172 0/0
3.00 23:12 2:33 10:11 152 151-153 1547 167 156-174 0/0
3.25 25:55 2:43 10:54 152 150-153 1656 163 100-176 0/0
3.50 29:19 3:24 13:34 153 150-159 2076 132 76-178 0/0
3.75 31:17 1:58 7:52 158 157-158 1243 168 154-178 0/0
4.00 33:40 2:23 9:33 159 157-160 1519 168 158-182 0/0
4.25 35:28 1:48 7:10 160 158-161 1147 168 142-180 0/0
4.50 37:02 1:34 6:16 155 152-160 972 175 158-196 0/0
4.75 38:20 1:18 5:13 155 153-157 810 179 176-182 0/0
5.00 40:12 1:52 7:27 157 154-159 1171 176 164-180 0/0
5.25 42:34 2:22 9:29 157 156-159 1488 169 158-178 0/0
5.50 44:41 2:06 8:26 155 154-156 1307 169 160-176 0/0
5.75 46:30 1:49 7:16 160 155-163 1163 171 140-184 0/0
5.91 47:23 53 5:25 165 163-166 893 172 156-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace
  • Cadence Distribution

    169 avge / 196 max Stride Length: 117cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 171 5.8 45:15 7:48
    Walk 4.5 101 0.1 2:08 19:50
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 63.15% More
    800m 2:42 5:25 71.26% More
    1km 3:32 5:42 71.35% More
    Mile 6:19 6:19 68.74% More
    5k 24:06 7:45 60.13% More
    5 miles 40:08 8:02 58.80% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.04
    5km 23:53 7:41 60.67
    5M 39:57 7:59 59.08
    10km 50:32 8:08 58.30
    10M 1:24:33 8:27 57.18
    Half 1:53:14 8:39 56.32
    20M 2:58:57 8:57 55.71
    Mara 3:59:39 9:09 55.59

Bespoke Fields

Aerobic Training Effect 4.3
HR Recovery 76
VO2Max
Anaerobic TE
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