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Wed 2nd Jul 2014 at 7:00pm by mole-thing

Run > Race
  • Time
    47:57
  • Miles
    6.21
  • Min/mi
    7:43
  • Pacing
    91.7%
  • WAVA
    64.06
  • Stride(cm)
    118
  • Cals
    701
  • Cadence
    177
  • BPM
    165
  • %MHR
    88.4
  • B/mi
    1277
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 158/170bpm 108cal
2) 1m - 7:45(7:45/m) 167/169bpm 115cal
3) 1m - 7:24(7:24/m) 167/169bpm 109cal
4) 1m - 7:38(7:38/m) 165/168bpm 111cal
5) 1m - 7:58(7:58/m) 166/171bpm 117cal
6) 1m - 7:54(7:54/m) 170/175bpm 119cal
7) 0.21m - 1:27(7:05/m) 171/174bpm 22cal
7:50 7:45 7:24 7:38 7:58 7:54 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 138 112-157 1187 169 166-176 4/2
0.50 4:14 2:05 8:22 162 158-166 1354 175 172-176 9/0
0.75 5:56 1:42 6:47 167 166-170 1134 178 176-182 2/4
1.00 7:48 1:52 7:27 166 163-168 1237 178 176-182 8/2
1.25 9:55 2:07 8:28 167 166-169 1414 177 174-178 8/1
1.50 11:46 1:51 7:23 166 165-169 1225 178 176-180 1/4
1.75 13:44 1:58 7:52 166 165-169 1305 178 176-180 9/0
2.00 15:31 1:47 7:09 167 166-169 1194 178 174-180 1/7
2.25 17:17 1:46 7:03 167 166-168 1176 178 178-180 0/6
2.50 19:07 1:50 7:22 167 166-169 1230 178 174-184 0/9
2.75 21:05 1:58 7:53 167 165-168 1316 177 176-178 2/2
3.00 22:51 1:46 7:05 167 165-168 1184 178 176-180 0/5
3.25 24:41 1:50 7:19 166 164-167 1215 177 170-180 0/4
3.50 26:40 1:59 7:55 164 162-168 1299 177 176-178 1/5
3.75 28:38 1:58 7:51 165 163-167 1294 177 176-180 1/2
4.00 30:26 1:48 7:14 165 164-166 1193 179 176-180 0/4
4.25 32:26 2:00 8:01 165 164-167 1323 177 176-178 1/3
4.50 34:21 1:55 7:38 166 164-167 1268 178 176-180 0/3
4.75 36:23 2:02 8:09 166 163-168 1353 178 176-180 5/0
5.00 38:22 1:58 7:54 168 166-170 1327 177 176-178 6/0
5.25 40:23 2:01 8:05 168 168-169 1358 176 174-178 0/1
5.50 42:15 1:52 7:28 169 167-170 1261 176 174-178 1/1
5.75 44:25 2:10 8:39 171 167-173 1480 176 174-178 13/0
6.00 46:15 1:50 7:21 172 169-174 1264 177 174-180 0/7
6.18 47:31 1:16 7:08 171 170-174 1220 179 170-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.3% 8:04
    17 3.2% 8:04
    16 1.9% 8:10
    11 2.3% 7:44

  • Cadence Distribution

    177 avge / 186 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 51.03% More
    800m 3:26 6:54 58.49% More
    1km 4:23 7:03 59.67% More
    Mile 7:18 7:18 60.72% More
    5k 23:16 7:29 64.84% More
    5 miles 38:00 7:36 64.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 64.07
    5km 23:01 7:25 65.56
    5M 38:06 7:37 64.58
    10km 47:59 7:43 64.08
    10M 1:19:27 7:57 64.02
    Half 1:45:47 8:05 63.16
    20M 2:45:39 8:17 63.91
    Mara 3:40:33 8:25 64.01
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