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Wed 2nd Jul 2014 at 6:00pm by Phil-A

Run > Race

Peterborough 5k Grand Prix - Ferry Meadows 2

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Time
21:09
Miles
3.12
Min/mi
6:47
Pacing
92.5%
WAVA
66.70
Cals
410
Asc(m)
42
Surface
Road

Notes & Comments

Peterborough 5k series at Ferry Meadows, 98/233 21:08

Started a bit slower than normal and this seemed to work as I was feeling good to just after 3k but then left leg problem played up and had to slow down. Still very enjoyable run though.

Split Summary
===
1) 1m - 6:36(6:36/m) 130cal
2) 1m - 6:33(6:33/m) 132cal
3) 1m - 7:14(7:14/m) 133cal
4) 0.12m - 45(6:18/m) 15cal

6:36 6:33 7:14 45

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	48	48	6:20	0/2
0.25	1:34	47	6:15	0/1
0.38	2:22	48	6:22	2/0
0.50	3:12	50	6:37	1/4
0.63	4:01	50	6:38	2/0
0.75	4:53	51	6:52	1/3
0.88	5:44	51	6:50	4/0
1.00	6:35	51	6:48	1/5
1.13	7:23	48	6:22	0/2
1.25	8:12	49	6:33	0/1
1.38	9:00	48	6:27	1/0
1.50	9:48	48	6:21	1/0
1.63	10:36	48	6:22	0/1
1.75	11:26	50	6:41	1/1
1.88	12:18	52	6:57	1/0
2.00	13:08	50	6:41	2/1
2.13	13:58	50	6:43	0/2
2.25	14:52	54	7:09	1/1
2.38	15:50	58	7:46	1/1
2.50	16:51	1:01	8:05	1/1
2.63	17:47	56	7:31	3/0
2.75	18:42	55	7:18	0/2
2.88	19:32	50	6:44	1/1
3.00	20:23	50	6:41	2/0
3.12	21:08	45	6:19	1/3

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.23
5km	21:03	6:47	66.75
5M	34:52	6:58	65.51
10km	43:54	7:04	64.94
10M	1:12:42	7:16	64.76
Half	1:36:47	7:23	63.84
20M	2:31:34	7:35	64.60
Mara	3:21:48	7:42	64.69

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