Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2014 at 9:00am by mugfordb

Run > Race
  • warm
  • Time
    6:45:30
  • Miles
    27.21
  • Min/mi
    14:54
  • Pacing
    67%
  • WAVA
    34.35
  • BPM
    141
  • %MHR
    74.8
  • B/mi
    2107
  • Asc(m)
    972
  • Hillscore
    92
  • Surface
    Trail

Notes & Comments

Trail Marathon Of Wales
Ended up with two garmin sesssions but managed to join them.
Had a real slump whilst running between miles 14-18 but after refueling felt great and finished well. Also managed to go slightly wrong at the end so room for improvement there.
Really enjoyed it and thinking about doing it again next year

Split Summary
===
1) 1m - 13:02(13:02/m) 146/160bpm
2) 1m - 11:40(11:40/m) 150/160bpm
3) 1m - 9:35(9:35/m) 147/156bpm
4) 1m - 9:31(9:31/m) 150/156bpm
5) 1m - 12:33(12:33/m) 149/159bpm
6) 1m - 15:28(15:28/m) 150/156bpm
7) 1m - 13:42(13:42/m) 147/157bpm
8) 1m - 11:53(11:53/m) 147/160bpm
9) 1m - 11:12(11:12/m) 146/153bpm
10) 1m - 14:20(14:20/m) 147/154bpm
11) 1m - 14:27(14:27/m) 149/157bpm
12) 1m - 18:53(18:53/m) 149/157bpm
13) 1m - 15:16(15:16/m) 144/154bpm
14) 1m - 13:37(13:37/m) 145/160bpm
15) 1m - 16:37(16:37/m) 141/152bpm
16) 1m - 18:57(18:57/m) 140/150bpm
17) 1m - 20:14(20:14/m) 136/145bpm
18) 1m - 16:46(16:46/m) 128/139bpm
19) 1m - 22:23(22:23/m) 130/143bpm
20) 1m - 16:06(16:06/m) 124/136bpm
21) 1m - 19:33(19:33/m) 127/143bpm
22) 1m - 16:53(16:53/m) 133/142bpm
23) 1m - 14:32(14:32/m) 134/150bpm
24) 1m - 14:19(14:19/m) 142/153bpm
25) 1m - 14:18(14:18/m) 143/150bpm
26) 1m - 13:57(13:57/m) 147/160bpm
27) 1m - 12:58(12:58/m) 152/159bpm
28) 0.21m - 2:48(13:08/m) 157/169bpm
13:02 11:40 9:35 9:31 12:33 15:28 13:42 11:53 11:12 14:20 14:27 18:53 15:16 13:37 16:37 18:57 20:14 16:46 22:23 16:06 19:33 16:53 14:32 14:19 14:18 13:57 12:58 2:48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 13:02 13:02 13:02 146 95-160 1903 61/7
2.00 24:41 11:39 11:39 150 141-160 1748 51/15
3.00 34:16 9:35 9:35 147 140-156 1409 3/63
4.00 43:48 9:31 9:31 150 142-156 1428 4/77
5.00 56:20 12:32 12:32 149 126-159 1867 39/46
6.00 1:11:49 15:29 15:29 150 144-156 2323 88/0
7.00 1:25:30 13:42 13:42 147 141-157 2013 48/26
8.00 1:37:23 11:52 11:52 147 135-160 1745 10/83
9.00 1:48:36 11:13 11:13 146 138-153 1638 10/36
10.00 2:02:55 14:19 14:19 147 136-154 2104 4/65
11.00 2:17:23 14:28 14:28 149 130-157 2156 29/6
12.00 2:36:15 18:53 18:53 149 137-157 2813 65/2
13.00 2:51:32 15:16 15:16 144 136-154 2200 28/12
14.00 3:05:09 13:37 13:37 145 135-160 1974 1/66
15.00 3:21:46 16:37 16:37 141 122-152 2342 43/8
16.00 3:40:43 18:57 18:57 140 127-150 2654 62/10
17.00 4:00:56 20:13 20:13 136 111-145 2750 73/0
18.00 4:17:43 16:47 16:47 128 116-139 2148 29/55
19.00 4:40:05 22:22 22:22 130 106-143 2908 47/7
20.00 4:56:12 16:06 16:06 124 114-136 1997 3/75
21.00 5:15:45 19:33 19:33 127 110-143 2483 53/44
22.00 5:32:37 16:53 16:53 133 122-142 2245 35/7
23.00 5:47:10 14:32 14:32 134 117-150 1948 0/77
24.00 6:01:29 14:19 14:19 142 128-153 2033 3/57
25.00 6:15:47 14:18 14:18 143 130-150 2044 37/5
26.00 6:29:43 13:57 13:57 147 134-160 2050 6/39
27.00 6:42:42 12:59 12:59 152 142-159 1973 5/12
27.21 6:45:30 2:48 13:08 157 149-169 2063 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    157 5.3% 12:52
    144 5.8% 18:23
    134 4.9% 14:01
    107 4.4% 12:42
    95 5.9% 18:59
    72 11.6% 24:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.89% More
    800m 4:02 8:07 47.66% More
    1km 5:04 8:09 49.90% More
    Mile 8:35 8:35 50.63% More
    5k 31:35 10:10 45.88% More
    5 miles 55:23 11:05 42.61% More
    10k 1:14:02 11:55 39.79% More
    10 miles 2:02:34 12:15 39.45% More
    Half 2:52:28 13:10 37.29% More
    20 miles 4:56:01 14:48 33.68% More
    Mara 6:31:27 14:56 34.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 42.71
    5km 36:02 11:36 40.21
    5M 1:01:15 12:15 38.54
    10km 1:18:04 12:34 37.74
    10M 2:12:44 13:16 36.42
    Half 2:59:24 13:42 35.55
    20M 4:47:38 14:23 34.66
    Mara 6:28:45 14:50 34.27

Bespoke Fields

Amend your bespoke fields
My parkrun count
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here