for an ad-free Fetcheveryone experience!

Sun 29th Jun 2014 at 11:00am by mugfordb

Run > Race

warm

Follow User
0 👍

Time
55:32
Miles
4.92
Min/mi
11:17
Pacing
75.3%
WAVA
41.82
BPM
149
%MHR
78.7
B/mi
1678
Asc(m)
99
Hillscore
8
Surface
Trail

Notes & Comments

Endure24 2014 Lap 4
Glory lap and ran the team in
Split Summary
===
1) 1m - 10:12(10:12/m) 147/161bpm
2) 1m - 10:42(10:42/m) 153/165bpm
3) 1m - 11:32(11:32/m) 150/153bpm
4) 1m - 13:35(13:35/m) 144/151bpm
5) 0.96m - 9:31(9:57/m) 152/163bpm

10:12 10:42 11:32 13:35 9:31

Map

Endure24 2014

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	138 113-156	1260	11/0
0.50	5:02	2:45	10:59	146 140-153	1604	17/1
0.75	7:46	2:44	10:57	149 146-151	1631	6/0
1.00	10:11	2:25	9:40	152 148-161	1468	5/0
1.25	12:58	2:47	11:08	154 150-160	1715	5/0
1.50	15:24	2:26	9:44	152 148-165	1481	2/5
1.75	18:11	2:47	11:08	155 151-165	1726	7/5
2.00	20:54	2:43	10:50	152 150-154	1647	5/2
2.25	23:40	2:46	11:05	151 148-153	1673	2/4
2.50	26:37	2:57	11:49	150 147-153	1772	5/4
2.75	29:51	3:14	12:55	149 147-152	1924	1/9
3.00	32:26	2:35	10:20	149 146-153	1539	2/6
3.25	35:32	3:07	12:27	148 135-151	1843	0/10
3.50	40:12	4:40	18:39	136 131-142	2536	16/0
3.75	43:05	2:53	11:33	148 142-151	1709	2/3
4.00	46:01	2:55	11:42	148 146-150	1731	3/1
4.25	48:19	2:18	9:13	145 140-149	1338	0/28
4.50	50:47	2:28	9:51	151 147-154	1488	1/3
4.75	53:25	2:38	10:32	153 150-156	1612	1/7
4.96	55:32	2:07	10:13	159 155-163	1625	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	2.0%	10:22
19	4.6%	17:48
11	5.6%	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	37.10%	More
800m	4:44	9:31	40.61%	More
1km	5:59	9:38	41.81%	More
Mile	9:52	9:52	43.17%	More
5k	33:24	10:45	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.39
5km	33:15	10:42	43.59
5M	56:33	11:19	41.72
10km	1:12:03	11:36	40.89
10M	2:02:31	12:15	39.74
Half	2:45:36	12:38	38.60
20M	4:25:29	13:16	38.15
Mara	5:58:50	13:42	37.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.