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Sat 28th Jun 2014 at 1:00pm by mugfordb

Run > Race

Endure24 - lap 2 | Newbury parkrun #130 | Endure24 - lap 1

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Time
46:12
Miles
4.92
Min/mi
9:23
Pacing
88.3%
WAVA
50.27
BPM
165
%MHR
87.1
B/mi
1546
Asc(m)
99
Hillscore
7
Surface
Trail

forgot

Notes & Comments

Endure24 2014 Lap 1
(Forgot to start watch at start)
Split Summary
===
1) 1m - 9:12(9:12/m) 167/199bpm
2) 1m - 9:21(9:21/m) 169/180bpm
3) 1m - 9:29(9:29/m) 163/169bpm
4) 1m - 10:29(10:29/m) 162/171bpm
5) 0.81m - 7:41(9:27/m) 162/173bpm

9:12 9:21 9:29 10:29 7:41

Map

Endure24 2014

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	178 152-199	1512	9/1
0.50	4:37	2:30	9:59	163 156-183	1628	14/1
0.75	6:58	2:20	9:21	163 159-172	1525	4/1
1.00	9:11	2:14	8:54	165 160-168	1470	8/0
1.25	11:36	2:25	9:38	170 165-180	1639	4/1
1.50	13:42	2:06	8:25	167 162-173	1406	0/6
1.75	16:06	2:24	9:37	171 169-174	1645	11/4
2.00	18:32	2:26	9:44	165 163-169	1605	3/0
2.25	20:54	2:21	9:25	162 161-164	1526	0/9
2.50	23:18	2:24	9:37	166 163-169	1597	7/1
2.75	25:48	2:30	10:01	164 161-167	1644	3/12
3.00	28:01	2:13	8:53	159 156-165	1411	0/7
3.25	30:41	2:39	10:37	163 157-169	1731	14/4
3.50	33:39	2:58	11:52	167 161-171	1980	4/1
3.75	36:17	2:38	10:32	160 156-162	1685	1/2
4.00	38:30	2:14	8:55	158 156-160	1410	1/17
4.25	40:48	2:17	9:09	156 153-160	1428	0/11
4.50	43:03	2:16	9:02	161 158-165	1456	0/9
4.75	45:19	2:15	9:01	167 165-171	1506	1/2
4.81	46:12	53	14:14	171 170-173	2435	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
165 avge / 199 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	2.0%	9:21
19	3.9%	11:51
11	5.9%	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.30%	More
800m	4:22	8:47	44.04%	More
1km	5:33	8:56	45.09%	More
Mile	8:57	8:57	47.57%	More
5k	28:59	9:20	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.49
5km	27:40	8:54	52.39
5M	47:02	9:24	50.16
10km	59:57	9:39	49.14
10M	1:41:56	10:12	47.77
Half	2:17:46	10:31	46.40
20M	3:40:52	11:03	45.86
Mara	4:58:31	11:24	45.25

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