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Sat 21st Jun 2014 at 12:00pm by BRM

Run > Easy

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Time
1:10:04
Miles
8.07
Min/mi
8:41
WAVA
51.18
Cals
1196
Asc(m)
42
Surface
Track

Notes & Comments

Colworth Day 2 - 8.1 miles XC trail race. Ran with Peter Lawson as a very easy run. Plan was to pace him at 8 min per mile pace but he couldn't do that on the tracks which were heavily rutted, narrow and a bit of a nightmare. I must have gone over on my ankles 5 or 6 times.

Splits:
7:58, 8:01, 8:57, 9:21, 9:11, 8:40, 8:54, 8:31

Training Load 222
Running Index 59

HR Zone 5 - 00:00:00 0%
HR Zone 4 - 00:39:54 57% (all low end of)
HR Zone 3 - 00:28:53 41%
HR Zone 2 - 00:01:02 1%
HR Zone 1 - 00:00:07 0%

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Sat 21st Jun 2014 at 12:00pm by BRM

Run > Easy

Notes & Comments

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