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Sat 28th Jun 2014 at 11:00am by mudmonkey

Run > Race

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Time
44:29
Miles
6.21
Min/mi
7:10
Pacing
92.8%
WAVA
63.50
Cals
738
Asc(m)
42
Hillscore
5
Surface
Trail

Notes & Comments

Clumber Park trail blazer 10km

Best 10km for ages not that i have done many running only races lately.Felt strong especially towards the end of race. 31st out of 666 finnishers

Split Summary
===
1) 1m - 7:15(7:15/m) 118cal
2) 1m - 7:34(7:34/m) 121cal
3) 1m - 7:18(7:18/m) 120cal
4) 1m - 7:03(7:03/m) 120cal
5) 1m - 7:03(7:03/m) 119cal
6) 1m - 7:01(7:01/m) 119cal
7) 0.21m - 1:15(7:06/m) 21cal

7:15 7:34 7:18 7:03 7:03 7:01 1:15

Map

Imported from Garmin - 2013-05-18

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	6/6
0.50	3:34	1:53	7:34	7/2
0.75	5:20	1:45	7:01	4/1
1.00	7:10	1:50	7:21	9/7
1.25	9:09	1:59	7:55	5/0
1.50	11:02	1:53	7:34	10/0
1.75	12:51	1:48	7:14	5/4
2.00	14:41	1:50	7:21	6/0
2.25	16:22	1:41	6:45	3/3
2.50	18:13	1:51	7:22	0/6
2.75	20:07	1:55	7:40	7/0
3.00	21:55	1:48	7:11	1/5
3.25	23:40	1:45	7:01	5/6
3.50	25:23	1:43	6:52	0/8
3.75	27:14	1:50	7:21	11/1
4.00	28:56	1:43	6:50	1/7
4.25	30:39	1:43	6:53	3/3
4.50	32:22	1:43	6:50	0/11
4.75	34:07	1:45	7:01	4/2
5.00	35:59	1:52	7:27	8/1
5.25	37:47	1:48	7:14	2/2
5.50	39:35	1:47	7:10	0/10
5.75	41:13	1:38	6:32	0/14
6.00	42:56	1:43	6:51	3/3
6.18	44:10	1:14	6:55	1/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	2.8%	7:37
11	4.5%	7:42
10	1.8%	7:13

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.90
5km	21:21	6:52	65.31
5M	35:21	7:04	64.11
10km	44:31	7:10	63.52
10M	1:13:43	7:22	63.35
Half	1:38:08	7:29	62.44
20M	2:33:41	7:41	63.18
Mara	3:24:36	7:49	63.28

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