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Sun 29th Jun 2014 at 10:00am by Steady Fast

Run > Race

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Time
3:08:12
Miles
26.24
Min/mi
7:10
Pacing
90.5%
WAVA
64.13
Cals
3198
Asc(m)
42
Hillscore
21
Surface
Trail

Notes & Comments

Wakefield Marathon - had a rough stab at sub 3 but it became apparent fairly early on I wasn't getting enough cushion in to get me through the second lap and the route around Nostell Priory grounds meant I got to halfway just outside 1.30, after 18 miles felt like I was struggling so adapted pace to 7.30-7.45ish just to give me a pace I could maintain. Overall pretty happy but it would have been nice to get a PB and maybe even the london qualifying time of sub 3.05. I can come out of this pretty confident that on a flat course on a good day I've got every chance of going under 3 hours one day.

Split Summary
===
1) 1m - 7:06(7:05/m) 125cal
2) 1m - 6:45(6:45/m) 121cal
3) 1m - 7:00(7:00/m) 122cal
4) 1m - 6:43(6:42/m) 121cal
5) 1m - 7:02(7:02/m) 122cal
6) 1m - 6:55(6:55/m) 122cal
7) 1m - 6:40(6:40/m) 121cal
8) 1m - 6:57(6:56/m) 122cal
9) 1m - 6:55(6:55/m) 122cal
10) 1m - 6:48(6:48/m) 120cal
11) 1m - 6:45(6:45/m) 119cal
12) 1m - 7:03(7:03/m) 121cal
13) 1m - 7:01(7:00/m) 122cal
14) 1m - 6:52(6:52/m) 121cal
15) 1m - 6:57(6:56/m) 121cal
16) 1m - 7:11(7:11/m) 123cal
17) 1m - 7:04(7:04/m) 121cal
18) 1m - 7:15(7:15/m) 123cal
19) 1m - 7:23(7:23/m) 123cal
20) 1m - 7:31(7:31/m) 127cal
21) 1m - 7:34(7:34/m) 120cal
22) 1m - 7:43(7:43/m) 123cal
23) 1m - 7:40(7:40/m) 122cal
24) 1m - 7:35(7:35/m) 122cal
25) 1m - 7:53(7:53/m) 121cal
26) 1m - 7:55(7:55/m) 123cal
27) 0.24m - 2:02(8:27/m) 28cal

7:06 6:45 7:00 6:43 7:02 6:55 6:40 6:57 6:55 6:48 6:45 7:03 7:01 6:52 6:57 7:11 7:04 7:15 7:23 7:31 7:34 7:43 7:40 7:35 7:53 7:55 2:02

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:40	6:40	6:40	6/6
2.00	13:27	6:47	6:47	10/3
3.00	20:27	7:00	7:00	8/9
4.00	27:11	6:43	6:43	12/6
5.00	34:14	7:04	7:04	15/22
6.00	41:08	6:53	6:53	11/5
7.00	47:44	6:36	6:36	16/7
8.00	54:42	6:59	6:59	18/1
9.00	1:01:36	6:54	6:54	10/28
10.00	1:08:22	6:45	6:45	10/8
11.00	1:15:09	6:48	6:48	7/15
12.00	1:22:10	7:01	7:01	14/21
13.00	1:29:09	6:59	6:59	21/15
14.00	1:36:02	6:53	6:53	6/11
15.00	1:43:02	7:00	7:00	9/7
16.00	1:50:14	7:12	7:12	13/10
17.00	1:57:20	7:06	7:06	6/6
18.00	2:04:36	7:16	7:16	17/22
19.00	2:11:54	7:18	7:18	8/10
20.00	2:19:10	7:16	7:16	14/12
21.00	2:26:46	7:36	7:36	18/2
22.00	2:34:28	7:43	7:43	22/19
23.00	2:42:09	7:41	7:41	7/12
24.00	2:49:46	7:37	7:37	6/23
25.00	2:57:44	7:58	7:58	11/22
26.00	3:05:42	7:58	7:58	16/15
26.20	3:07:24	1:42	8:27	7/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	1.7%	7:47
37	1.5%	6:58
21	1.7%	6:52
21	2.1%	8:28
19	4.9%	8:45
17	2.5%	6:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	48.48%	More
800m	3:11	6:25	53.03%	More
1km	4:01	6:28	55.55%	More
Mile	6:34	6:34	59.38%	More
5k	20:49	6:42	62.67%	More
5 miles	33:58	6:48	62.77%	More
10k	42:14	6:48	63.08%	More
10 miles	1:08:18	6:50	63.82%	More
Half	1:29:51	6:52	64.43%	More
20 miles	2:19:10	6:57	64.67%	More
Mara	3:07:20	7:09	64.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	66.16
5km	19:36	6:19	66.56
5M	32:28	6:30	65.66
10km	40:53	6:35	65.17
10M	1:07:41	6:46	64.41
Half	1:30:07	6:53	63.72
20M	2:21:08	7:03	63.77
Mara	3:07:54	7:10	64.13

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