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Sat 28th Jun 2014 at 9:00am by DarloRunner

Run > Race
  • Good
  • Time
    3:50:50
  • Miles
    26.35
  • Min/mi
    8:46
  • Pacing
    78%
  • WAVA
    52.55
  • Cals
    3578
  • Asc(m)
    42
  • Hillscore
    62
  • Surface
    Trail

Notes & Comments

Unexpectedly ran the Hamsterley Forest Marathon! Loved every minute of it. With no training or tapering for this I went into this with caution. A 3 lap course so taken the first lap very easy which paid off as I got stronger as the race went on. A very demanding race with plenty of undulations. Thankfully the weather was on my side. Fairly cool and overcast. Finished 6th out of around 25 runners that ran the marathon.

Split Summary
===
1) 1m - 8:27(8:27/m) 135cal
2) 1m - 8:36(8:36/m) 137cal
3) 1m - 8:46(8:46/m) 138cal
4) 1m - 9:25(9:25/m) 138cal
5) 1m - 13:02(13:02/m) 123cal
6) 1m - 9:36(9:36/m) 134cal
7) 1m - 8:10(8:10/m) 136cal
8) 1m - 7:47(7:47/m) 138cal
9) 1m - 7:45(7:45/m) 139cal
10) 1m - 8:04(8:04/m) 138cal
11) 1m - 8:50(8:50/m) 138cal
12) 1m - 10:00(10:00/m) 131cal
13) 1m - 10:34(10:34/m) 131cal
14) 1m - 8:34(8:34/m) 137cal
15) 1m - 7:39(7:39/m) 137cal
16) 1m - 7:49(7:49/m) 138cal
17) 1m - 7:43(7:43/m) 138cal
18) 1m - 8:32(8:32/m) 142cal
19) 1m - 9:31(9:31/m) 139cal
20) 1m - 11:35(11:34/m) 125cal
21) 1m - 9:11(9:11/m) 136cal
22) 1m - 7:29(7:29/m) 135cal
23) 1m - 7:59(7:59/m) 138cal
24) 1m - 7:46(7:46/m) 137cal
25) 1m - 7:47(7:47/m) 136cal
26) 1m - 7:39(7:39/m) 137cal
27) 0.35m - 2:31(7:18/m) 47cal
8:27 8:36 8:46 9:25 13:02 9:36 8:10 7:47 7:45 8:04 8:50 10:00 10:34 8:34 7:39 7:49 7:43 8:32 9:31 11:35 9:11 7:29 7:59 7:46 7:47 7:39 2:31

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:24 8:24 8:24 11/5
2.00 16:56 8:31 8:31 29/3
3.00 25:41 8:46 8:46 31/4
4.00 35:09 9:27 9:27 33/1
5.00 47:34 12:26 12:26 72/2
6.00 57:24 9:50 9:50 31/7
7.00 1:05:38 8:14 8:14 6/58
8.00 1:13:27 7:49 7:49 0/57
9.00 1:21:10 7:43 7:43 6/50
10.00 1:29:14 8:04 8:04 24/9
11.00 1:38:00 8:46 8:46 30/3
12.00 1:47:48 9:49 9:49 43/4
13.00 1:58:17 10:28 10:28 78/2
14.00 2:06:53 8:36 8:36 21/35
15.00 2:14:34 7:41 7:41 8/44
16.00 2:22:19 7:45 7:45 1/37
17.00 2:29:36 7:16 7:16 2/78
18.00 2:38:19 8:43 8:43 39/4
19.00 2:47:09 8:50 8:50 25/5
20.00 2:58:01 10:52 10:52 55/3
21.00 3:08:02 10:01 10:01 66/3
22.00 3:15:38 7:36 7:36 0/58
23.00 3:23:32 7:54 7:54 8/44
24.00 3:31:24 7:52 7:52 8/31
25.00 3:39:03 7:39 7:39 2/60
26.00 3:46:50 7:47 7:47 2/22
26.47 3:50:12 3:22 7:05 2/10

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    202 3.7% 10:07
    199 3.6% 9:20
    195 4.0% 9:40
    27 1.7% 8:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 43.85% More
    800m 3:22 6:46 50.08% More
    1km 4:18 6:54 51.84% More
    Mile 7:16 7:16 53.26% More
    5k 23:21 7:31 55.10% More
    5 miles 38:16 7:39 55.18% More
    10k 48:52 7:52 54.11% More
    10 miles 1:23:58 8:24 51.55% More
    Half 1:48:24 8:17 53.04% More
    20 miles 2:48:46 8:26 53.18% More
    Mara 3:47:58 8:42 52.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 53.78
    5km 23:56 7:42 53.74
    5M 39:39 7:56 53.24
    10km 49:55 8:02 52.97
    10M 1:22:39 8:16 52.37
    Half 1:50:03 8:24 51.82
    20M 2:52:20 8:37 52.08
    Mara 3:49:26 8:45 52.52

Bespoke Fields

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Temperature 14oC
Effort level *****
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