Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 29th Jun 2014 at 10:00am by Shonky

Run > Race
  • Time
    36:42
  • Miles
    5.84
  • Min/mi
    6:17
  • Pacing
    93%
  • WAVA
    71.23
  • Cals
    324
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    903
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Boothstown Wobble 10k

Split Summary
===
1) 1m - 5:42(5:42/m) 169/185bpm 88cal 4.7/5.8/hr
2) 1m - 6:17(6:17/m) 193/204bpm 117cal 4.26/4.91/hr
3) 1m - 6:26(6:26/m) 157/190bpm 79cal 4.17/4.83/hr
4) 1m - 6:28(6:28/m) 108/121bpm 13cal 4.15/4.78/hr
5) 1m - 6:42(6:43/m) 116/143bpm 15cal 4/4.5/hr
6) 0.84m - 5:07(6:04/m) 109/152bpm 12cal 4.42/6.88/hr
5:42 6:17 6:26 6:28 6:42 5:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 5:26 147 87-174 799 2/2
0.50 2:45 1:23 5:34 174 163-183 968 4/1
0.75 4:12 1:27 5:49 177 173-181 1030 3/5
1.00 5:41 1:29 5:56 178 174-185 1057 1/2
1.25 7:15 1:33 6:13 182 172-197 1133 4/0
1.50 8:48 1:33 6:13 195 191-200 1213 2/1
1.75 10:24 1:36 6:25 198 193-204 1270 2/1
2.00 11:59 1:35 6:18 196 190-202 1236 1/3
2.25 13:35 1:36 6:24 180 167-190 1153 1/3
2.50 15:11 1:36 6:24 161 150-174 1031 3/0
2.75 16:47 1:36 6:24 148 141-155 947 0/2
3.00 18:24 1:37 6:30 130 96-145 844 2/1
3.25 20:00 1:36 6:23 106 95-121 677 2/5
3.50 21:33 1:33 6:13 118 107-121 733 1/2
3.75 23:13 1:40 6:38 101 97-104 670 4/0
4.00 24:53 1:40 6:39 108 96-115 718 2/1
4.25 26:34 1:41 6:46 115 106-128 777 2/1
4.50 28:15 1:42 6:46 133 114-143 900 1/3
4.75 29:56 1:41 6:43 118 97-137 793 1/3
5.00 31:35 1:39 6:35 98 92-106 645 3/0
5.25 33:13 1:38 6:31 114 101-130 743 0/2
5.50 34:46 1:33 6:11 103 95-107 638 2/3
5.75 36:16 1:30 6:00 106 102-113 636 2/2
5.84 36:42 26 4:49 139 106-152 669 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 204 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:20 58.97% More
    800m 2:43 5:28 66.39% More
    1km 3:28 5:35 68.43% More
    Mile 5:40 5:40 72.00% More
    5k 19:06 6:09 71.91% More
    5 miles 31:35 6:19 70.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 72.31
    5km 18:48 6:03 73.03
    5M 31:08 6:14 71.69
    10km 39:12 6:19 71.00
    10M 1:04:54 6:29 70.27
    Half 1:26:25 6:36 69.56
    20M 2:15:19 6:46 69.34
    Mara 3:00:10 6:53 69.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,101 Fetchies!
Already a Fetchie? Sign in here