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Sun 29th Jun 2014 at 10:00am by Shonky

Run > Race
  • Time
    36:42
  • Miles
    5.84
  • Min/mi
    6:17
  • Pacing
    93%
  • WAVA
    71.23
  • Cals
    324
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    903
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Boothstown Wobble 10k

Split Summary
===
1) 1m - 5:42(5:42/m) 169/185bpm 88cal 4.7/5.8/hr
2) 1m - 6:17(6:17/m) 193/204bpm 117cal 4.26/4.91/hr
3) 1m - 6:26(6:26/m) 157/190bpm 79cal 4.17/4.83/hr
4) 1m - 6:28(6:28/m) 108/121bpm 13cal 4.15/4.78/hr
5) 1m - 6:42(6:43/m) 116/143bpm 15cal 4/4.5/hr
6) 0.84m - 5:07(6:04/m) 109/152bpm 12cal 4.42/6.88/hr
5:42 6:17 6:26 6:28 6:42 5:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 5:26 147 87-174 799 2/2
0.50 2:45 1:23 5:34 174 163-183 968 4/1
0.75 4:12 1:27 5:49 177 173-181 1030 3/5
1.00 5:41 1:29 5:56 178 174-185 1057 1/2
1.25 7:15 1:33 6:13 182 172-197 1133 4/0
1.50 8:48 1:33 6:13 195 191-200 1213 2/1
1.75 10:24 1:36 6:25 198 193-204 1270 2/1
2.00 11:59 1:35 6:18 196 190-202 1236 1/3
2.25 13:35 1:36 6:24 180 167-190 1153 1/3
2.50 15:11 1:36 6:24 161 150-174 1031 3/0
2.75 16:47 1:36 6:24 148 141-155 947 0/2
3.00 18:24 1:37 6:30 130 96-145 844 2/1
3.25 20:00 1:36 6:23 106 95-121 677 2/5
3.50 21:33 1:33 6:13 118 107-121 733 1/2
3.75 23:13 1:40 6:38 101 97-104 670 4/0
4.00 24:53 1:40 6:39 108 96-115 718 2/1
4.25 26:34 1:41 6:46 115 106-128 777 2/1
4.50 28:15 1:42 6:46 133 114-143 900 1/3
4.75 29:56 1:41 6:43 118 97-137 793 1/3
5.00 31:35 1:39 6:35 98 92-106 645 3/0
5.25 33:13 1:38 6:31 114 101-130 743 0/2
5.50 34:46 1:33 6:11 103 95-107 638 2/3
5.75 36:16 1:30 6:00 106 102-113 636 2/2
5.84 36:42 26 4:49 139 106-152 669 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 204 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:20 58.97% More
    800m 2:43 5:28 66.39% More
    1km 3:28 5:35 67.97% More
    Mile 5:40 5:40 71.19% More
    5k 19:06 6:09 71.93% More
    5 miles 31:35 6:19 70.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 71.50
    5km 18:48 6:03 73.06
    5M 31:08 6:14 71.66
    10km 39:12 6:19 71.00
    10M 1:04:54 6:29 70.79
    Half 1:26:25 6:36 69.75
    20M 2:15:19 6:46 70.58
    Mara 3:00:10 6:53 70.69
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