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Sun 29th Jun 2014 at 11:00am by The_Saint

Run > Race
  • Time
    34:40
  • Miles
    5.03
  • Min/mi
    6:54
  • Pacing
    83.9%
  • WAVA
    68.52
  • Stride(cm)
    130
  • Cals
    586
  • Cadence
    180
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    1027
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 138/146bpm 100cal
2) 1m - 6:42(6:42/m) 149/152bpm 116cal
3) 1m - 7:25(7:25/m) 150/155bpm 125cal
4) 1m - 7:20(7:20/m) 154/157bpm 125cal
5) 1m - 6:47(6:47/m) 158/165bpm 118cal
6) 0.03m - 8(3:55/m) 165/165bpm 2cal
6:19 6:42 7:25 7:20 6:47 8

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:24 1:24 5:36 119 79-139 666 172 84-182
0.50 3:01 1:37 6:26 141 139-143 908 180 176-182
0.75 4:49 1:48 7:13 144 142-146 1039 179 172-184
1.00 6:19 1:30 6:00 144 141-146 864 185 182-186
1.25 7:57 1:39 6:35 146 145-148 960 183 178-186
1.50 9:51 1:53 7:34 150 148-152 1135 178 166-186
1.75 11:27 1:36 6:24 150 149-152 960 185 182-186
2.00 13:04 1:37 6:27 149 148-150 961 183 174-188
2.25 15:04 2:01 8:03 149 148-151 1198 176 166-186
2.50 16:48 1:44 6:56 150 147-153 1040 182 176-186
2.75 18:25 1:37 6:28 148 145-150 957 184 180-186
3.00 20:31 2:05 8:21 153 149-155 1278 177 166-184
3.25 22:15 1:45 6:59 155 153-156 1083 181 166-186
3.50 23:53 1:38 6:30 153 151-154 995 184 178-186
3.75 25:55 2:02 8:08 153 151-155 1245 177 168-184
4.00 27:48 1:53 7:32 155 153-157 1169 180 170-184
4.25 29:24 1:35 6:21 155 152-156 986 184 182-186
4.50 31:20 1:57 7:47 156 153-158 1214 179 174-184
4.75 33:15 1:55 7:40 161 158-163 1235 178 168-186
5.00 34:33 1:18 5:11 163 162-165 845 181 176-186
5.01 34:37 4 4:28 165 165-165 738 170 164-176

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 64.84% More
    800m 2:56 5:54 65.42% More
    1km 3:50 6:10 65.32% More
    Mile 6:15 6:15 68.12% More
    5k 21:19 6:52 68.00% More
    5 miles 34:29 6:54 68.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 70.60
    5km 20:35 6:38 70.41
    5M 34:27 6:53 68.49
    10km 43:34 7:01 67.62
    10M 1:12:54 7:17 66.79
    Half 1:37:37 7:27 65.48
    20M 2:34:17 7:43 65.65
    Mara 3:26:37 7:53 65.37

Bespoke Fields

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Aerobic Training Effect 3.8
HR Recovery 67
VO2Max
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