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Sat 28th Jun 2014 at 9:00am by Old Croc

Run > parkrun
  • Time
    22:18
  • Miles
    3.14
  • Min/mi
    7:06
  • Pacing
    93.8%
  • WAVA
    64.12
  • Cals
    386
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    1076
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 144/153bpm 115cal
2) 1m - 7:10(7:10/m) 155/157bpm 127cal
3) 1m - 7:18(7:18/m) 157/159bpm 130cal
4) 0.14m - 47(5:46/m) 159/161bpm 14cal
7:02 7:10 7:18 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:34 114 81-137 748 0/1
0.25 1:43 54 7:10 141 138-144 1011 1/2
0.38 2:34 51 6:50 145 144-146 991 0/0
0.50 3:26 52 6:58 148 147-149 1031 3/1
0.63 4:20 54 7:08 150 149-151 1071 1/0
0.75 5:15 55 7:23 151 149-151 1116 0/2
0.88 6:10 55 7:21 151 150-151 1109 2/0
1.00 7:03 52 6:58 152 151-153 1058 1/0
1.13 7:56 53 7:03 154 153-154 1086 0/1
1.25 8:51 55 7:20 154 153-154 1130 1/2
1.38 9:45 54 7:12 155 155-156 1115 0/1
1.50 10:37 53 7:03 155 155-156 1092 1/1
1.63 11:35 57 7:38 156 155-157 1191 2/0
1.75 12:31 56 7:29 157 156-157 1175 0/1
1.88 13:25 54 7:13 156 155-156 1126 1/2
2.00 14:19 54 7:15 156 155-157 1131 1/0
2.13 15:12 53 7:02 157 156-157 1105 0/1
2.25 16:08 56 7:28 157 157-158 1172 1/1
2.38 17:03 55 7:22 157 156-158 1156 0/2
2.50 18:04 1:01 8:07 154 153-157 1250 0/1
2.63 18:59 55 7:17 156 154-157 1136 3/0
2.75 19:54 55 7:21 157 157-158 1155 0/0
2.88 20:47 53 7:04 158 157-158 1118 0/3
3.00 21:36 49 6:35 158 158-159 1040 2/0
3.12 22:18 42 5:56 160 158-161 950 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 51.15% More
    800m 3:22 6:46 55.66% More
    1km 4:16 6:52 57.70% More
    Mile 7:01 7:01 60.28% More
    5k 22:12 7:09 63.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 65.56
    5km 22:03 7:06 64.19
    5M 36:56 7:23 62.37
    10km 46:45 7:31 61.47
    10M 1:18:20 7:50 60.17
    Half 1:45:00 8:01 59.20
    20M 2:46:08 8:18 58.44
    Mara 3:42:41 8:30 58.24

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