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Sat 28th Jun 2014 at 8:00am by MelanieLH

Run > Race

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Time
7:15:16
Miles
30.65
Min/mi
14:12
Pacing
56.8%
WAVA
37.12
Cals
3735
Asc(m)
42
Hillscore
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:57(13:57/m) 114cal
2) 1m - 14:40(14:40/m) 109cal
3) 1m - 10:13(10:13/m) 137cal
4) 1m - 11:05(11:05/m) 129cal
5) 1m - 16:30(16:30/m) 109cal
6) 1m - 17:01(17:01/m) 110cal
7) 1m - 12:34(12:34/m) 124cal
8) 1m - 16:59(16:59/m) 109cal
9) 1m - 16:23(16:23/m) 115cal
10) 1m - 12:40(12:40/m) 131cal
11) 1m - 9:55(9:55/m) 133cal
12) 1m - 10:53(10:53/m) 133cal
13) 1m - 11:17(11:17/m) 134cal
14) 1m - 21:54(21:54/m) 115cal
15) 1m - 17:13(17:13/m) 122cal
16) 1m - 12:40(12:40/m) 127cal
17) 1m - 16:44(16:44/m) 108cal
18) 1m - 19:23(19:23/m) 103cal
19) 1m - 17:02(17:02/m) 112cal
20) 1m - 19:30(19:30/m) 104cal
21) 1m - 17:09(17:09/m) 109cal
22) 1m - 15:30(15:30/m) 125cal
23) 1m - 15:52(15:52/m) 110cal
24) 1m - 10:37(10:37/m) 138cal
25) 1m - 11:13(11:13/m) 136cal
26) 1m - 12:14(12:14/m) 133cal
27) 1m - 12:02(12:02/m) 129cal
28) 1m - 12:26(12:26/m) 130cal
29) 1m - 10:53(10:53/m) 129cal
30) 1m - 11:28(11:28/m) 131cal
31) 0.65m - 7:18(11:16/m) 87cal

13:57 14:40 10:13 11:05 16:30 17:01 12:34 16:59 16:23 12:40 9:55 10:53 11:17 21:54 17:13 12:40 16:44 19:23 17:02 19:30 17:09 15:30 15:52 10:37 11:13 12:14 12:02 12:26 10:53 11:28 7:18

Map

Durham Dales Challenge 2011

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	13:56	13:56	13:56	89/5
2.00	28:29	14:32	14:32	83/0
3.00	38:42	10:13	10:13	22/11
4.00	49:50	11:08	11:08	15/24
5.00	1:06:16	16:26	16:26	0/49
6.00	1:23:32	17:16	17:16	106/14
7.00	1:36:06	12:35	12:35	16/64
8.00	1:52:41	16:35	16:35	90/9
9.00	2:09:01	16:20	16:20	83/29
10.00	2:21:57	12:56	12:56	24/9
11.00	2:31:30	9:33	9:33	0/91
12.00	2:42:22	10:52	10:52	10/81
13.00	2:54:17	11:55	11:55	0/41
14.00	3:15:15	20:58	20:58	12/6
15.00	3:32:19	17:04	17:04	17/6
16.00	3:44:41	12:22	12:22	44/0
17.00	4:01:19	16:38	16:38	44/6
18.00	4:20:32	19:13	19:13	93/0
19.00	4:37:51	17:19	17:19	86/47
20.00	4:57:19	19:28	19:28	43/80
21.00	5:14:35	17:15	17:15	41/28
22.00	5:30:06	15:32	15:32	20/28
23.00	5:45:52	15:46	15:46	31/9
24.00	5:56:27	10:35	10:35	0/27
25.00	6:07:39	11:12	11:12	0/42
26.00	6:19:58	12:19	12:19	2/36
27.00	6:31:51	11:54	11:54	0/104
28.00	6:44:16	12:25	12:25	1/74
29.00	6:55:05	10:48	10:48	0/17
30.00	7:06:30	11:25	11:25	4/5
30.64	7:13:43	7:13	11:22	13/10

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
326	5.7%	17:09
218	3.6%	12:39
137	6.0%	13:57
106	10.7%	19:34
90	6.9%	14:16
83	11.0%	22:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.36%	More
800m	4:14	8:32	44.52%	More
1km	5:21	8:37	46.16%	More
Mile	8:48	8:48	48.37%	More
5k	33:43	10:51	44.12%	More
5 miles	57:39	11:32	41.98%	More
10k	1:11:02	11:26	42.61%	More
10 miles	2:03:56	12:24	40.13%	More
Half	2:57:20	13:32	36.84%	More
20 miles	4:44:14	14:13	35.85%	More
Mara	6:17:14	14:24	35.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	36.80
5km	38:28	12:23	38.67
5M	1:03:41	12:44	38.00
10km	1:20:11	12:54	37.74
10M	2:12:47	13:17	37.46
Half	2:56:47	13:30	36.70
20M	4:36:50	13:51	36.81
Mara	6:08:35	14:04	36.58

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