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Sat 28th Jun 2014 at 8:00am by Theselbyexpress

Run > Race

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Time
4:53:07
Miles
26.81
Min/mi
10:56
Pacing
65.1%
WAVA
46.70
Cals
3245
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 116cal
2) 1m - 8:45(8:45/m) 129cal
3) 1m - 9:00(9:00/m) 129cal
4) 1m - 12:23(12:23/m) 113cal
5) 1m - 9:10(9:10/m) 129cal
6) 1m - 9:36(9:36/m) 128cal
7) 1m - 8:53(8:53/m) 129cal
8) 1m - 8:12(8:12/m) 129cal
9) 1m - 11:27(11:27/m) 122cal
10) 1m - 12:41(12:41/m) 112cal
11) 1m - 12:02(12:02/m) 114cal
12) 1m - 11:27(11:27/m) 114cal
13) 1m - 12:24(12:24/m) 115cal
14) 1m - 13:26(13:26/m) 111cal
15) 1m - 9:45(9:45/m) 130cal
16) 1m - 10:37(10:37/m) 123cal
17) 1m - 12:12(12:12/m) 113cal
18) 1m - 10:40(10:40/m) 124cal
19) 1m - 9:53(9:53/m) 127cal
20) 1m - 16:23(16:23/m) 95cal
21) 1m - 12:17(12:17/m) 123cal
22) 1m - 9:16(9:16/m) 130cal
23) 1m - 13:28(13:28/m) 113cal
24) 1m - 11:45(11:45/m) 118cal
25) 1m - 10:17(10:17/m) 130cal
26) 1m - 8:23(8:23/m) 128cal
27) 0.81m - 6:59(8:38/m) 101cal

11:46 8:45 9:00 12:23 9:10 9:36 8:53 8:12 11:27 12:41 12:02 11:27 12:24 13:26 9:45 10:37 12:12 10:40 9:53 16:23 12:17 9:16 13:28 11:45 10:17 8:23 6:59

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	11:44	11:44	11:44
2.00	20:34	8:50	8:50
3.00	29:40	9:06	9:06
4.00	41:51	12:11	12:11
5.00	50:58	9:07	9:07
6.00	1:00:29	9:31	9:31
7.00	1:09:18	8:50	8:50
8.00	1:17:34	8:16	8:16
9.00	1:29:20	11:46	11:46
10.00	1:41:55	12:36	12:36
11.00	1:54:25	12:29	12:29
12.00	2:05:38	11:13	11:13
13.00	2:17:40	12:03	12:03
14.00	2:31:03	13:22	13:22
15.00	2:40:44	9:41	9:41
16.00	2:51:57	11:13	11:13
17.00	3:03:32	11:35	11:35
18.00	3:14:01	10:29	10:29
19.00	3:24:00	9:59	9:59
20.00	3:40:27	16:27	16:27
21.00	3:52:23	11:55	11:55
22.00	4:01:43	9:20	9:20
23.00	4:15:46	14:03	14:03
24.00	4:26:52	11:06	11:06
25.00	4:37:00	10:08	10:08
26.00	4:45:29	8:29	8:29
26.70	4:51:28	5:59	8:32

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.65%	More
800m	3:31	7:05	54.54%	More
1km	4:36	7:25	54.85%	More
Mile	8:09	8:09	53.31%	More
5k	27:28	8:50	52.76%	More
5 miles	45:08	9:02	52.30%	More
10k	58:53	9:29	50.03%	More
10 miles	1:41:22	10:08	47.70%	More
Half	2:25:06	11:05	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.31
5km	31:10	10:02	46.49
5M	51:07	10:13	46.18
10km	1:04:05	10:19	45.97
10M	1:45:06	10:31	46.00
Half	2:19:11	10:37	45.82
20M	3:36:07	10:48	46.13
Mara	4:46:11	10:55	46.55

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