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Sat 28th Jun 2014 at 9:00am by JovialGnome

Run > Race
  • Time
    30:44
  • Miles
    3.14
  • Min/mi
    9:47
  • Pacing
    94.7%
  • WAVA
    51.73
  • Cals
    351
  • BPM
    137
  • %MHR
    87.1
  • B/mi
    1339
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:52(6:08/km) 128/138bpm 111cal
2) 1.61km - 9:42(6:02/km) 138/142bpm 112cal
3) 1.61km - 9:50(6:06/km) 143/147bpm 113cal
4) 0.23km - 1:20(5:53/km) 143/148bpm 15cal

Lincoln parkrun - reasonably happy with it as quicker than of late.
9:52 9:42 9:50 1:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:36 103 80-120 989 0/0
0.25 2:24 1:12 9:35 124 121-127 1188 0/0
0.38 3:37 1:13 9:42 129 127-131 1252 0/0
0.50 4:52 1:16 10:04 130 128-131 1309 0/0
0.63 6:09 1:17 10:14 130 129-133 1330 0/0
0.75 7:25 1:16 10:06 135 133-137 1364 0/0
0.88 8:37 1:12 9:35 135 134-136 1294 0/0
1.00 9:53 1:17 10:12 137 135-138 1398 0/0
1.13 11:08 1:14 9:56 137 135-138 1360 0/0
1.25 12:18 1:10 9:21 136 135-137 1271 0/0
1.38 13:29 1:12 9:33 138 137-140 1319 0/0
1.50 14:42 1:12 9:39 140 139-141 1351 0/0
1.63 16:02 1:20 10:40 138 136-140 1472 0/0
1.75 17:17 1:15 9:59 138 137-139 1378 0/0
1.88 18:31 1:14 9:53 140 139-141 1383 0/0
2.00 19:39 1:08 9:06 141 141-142 1283 0/0
2.13 20:54 1:15 9:57 142 141-143 1414 0/0
2.25 22:07 1:14 9:50 140 139-142 1376 0/0
2.38 23:21 1:14 9:49 141 141-142 1384 0/0
2.50 24:33 1:12 9:34 142 142-143 1360 0/0
2.63 25:45 1:12 9:36 142 141-143 1364 0/0
2.75 26:57 1:12 9:39 144 142-145 1389 0/0
2.88 28:18 1:21 10:45 146 146-147 1570 0/0
3.00 29:26 1:09 9:08 143 138-146 1306 0/0
3.13 30:39 1:12 9:38 143 140-147 1376 0/0
3.13 30:44 5 11:58 148 148-148 1770 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 52.24
    5km 30:23 9:47 51.79
    5M 50:19 10:04 51.12
    10km 1:03:22 10:12 50.74
    10M 1:44:55 10:30 50.41
    Half 2:19:42 10:40 50.00
    20M 3:38:45 10:56 50.04
    Mara 4:51:15 11:07 50.30
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