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Sat 28th Jun 2014 at 9:00am by Mr J

Run > parkrun

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Time
20:03
Miles
3.13
Min/mi
6:24
Pacing
91.9%
WAVA
68.05
Cals
378
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 120cal 4.22/4.72/hr
2) 1m - 6:42(6:42/m) 122cal 4.01/4.73/hr
3) 1m - 6:22(6:22/m) 122cal 4.21/4.77/hr
4) 0.13m - 37(4:55/m) 14cal 5.45/5.91/hr

6:22 6:42 6:22 37

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	46	46	6:09	4/0
0.25	1:33	47	6:14	1/0
0.38	2:20	47	6:20	0/3
0.50	3:12	52	6:53	1/1
0.63	3:58	47	6:12	2/1
0.75	4:46	47	6:17	1/0
0.88	5:34	48	6:25	2/0
1.00	6:21	47	6:19	0/2
1.13	7:09	47	6:20	2/0
1.25	8:08	59	7:53	11/0
1.38	9:04	56	7:28	12/0
1.50	9:54	50	6:39	1/1
1.63	10:44	51	6:46	2/0
1.75	11:31	47	6:16	0/9
1.88	12:16	45	5:57	0/5
2.00	13:03	47	6:15	0/7
2.13	13:50	47	6:14	0/3
2.25	14:36	47	6:13	0/4
2.38	15:24	48	6:24	0/2
2.50	16:12	48	6:22	0/1
2.63	16:58	46	6:04	0/1
2.75	17:47	50	6:37	1/0
2.88	18:36	49	6:31	3/0
3.00	19:25	49	6:30	0/1
3.13	20:02	37	4:54	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	3.0%	7:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	57.83%	More
800m	2:58	5:57	59.89%	More
1km	3:44	6:00	62.15%	More
Mile	6:07	6:07	65.12%	More
5k	19:49	6:23	68.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	66.54
5km	19:54	6:24	68.00
5M	32:57	6:35	66.67
10km	41:29	6:41	66.04
10M	1:08:41	6:52	65.84
Half	1:31:27	6:59	64.88
20M	2:23:12	7:10	65.66
Mara	3:10:39	7:17	65.76

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