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Sat 28th Jun 2014 at 9:00am by Whiskymurray

Run > parkrun
  • Time
    19:59
  • Miles
    3.04
  • Min/mi
    6:34
  • Pacing
    88.3%
  • WAVA
    66.62
  • Stride(cm)
    129
  • Cals
    378
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Pollok parkrun, first ever sub 20:00 min 5k!!!

Split Summary
===
1) 3.04m - 19:59(6:35/m) 378cal
19:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:56 180 116-190 0/0
0.25 1:32 48 6:24 186 184-190 0/0
0.38 2:21 48 6:25 185 180-188 0/0
0.50 3:16 55 7:21 186 180-188 0/0
0.63 4:10 55 7:19 189 186-196 0/0
0.75 5:01 51 6:48 190 188-194 0/0
0.88 5:49 48 6:23 187 184-190 0/0
1.00 6:36 46 6:11 189 186-190 0/0
1.13 7:19 43 5:48 188 184-190 0/0
1.25 8:07 48 6:24 184 182-190 0/0
1.38 9:03 56 7:30 196 192-198 0/0
1.50 9:56 53 7:04 194 190-200 0/0
1.63 10:47 51 6:47 187 174-192 0/0
1.75 11:34 47 6:17 187 180-192 0/0
1.88 12:26 51 6:50 192 190-196 0/0
2.00 13:17 51 6:50 198 192-200 0/0
2.13 14:04 48 6:20 197 192-200 0/0
2.25 14:52 47 6:17 194 190-198 0/0
2.38 15:36 45 5:57 191 188-192 0/0
2.50 16:24 48 6:26 186 182-192 0/0
2.63 17:18 54 7:11 193 190-198 0/0
2.75 18:09 50 6:44 196 192-200 0/0
2.88 19:01 52 7:00 199 194-202 0/0
3.00 19:42 41 5:26 191 184-196 0/0
3.06 19:58 16 4:49 201 194-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    190 avge / 202 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 190 3 19:54 6:32
    Walk 0.3 116 0 4 5:53

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 65.88
    5km 20:27 6:35 66.64
    5M 33:52 6:46 65.40
    10km 42:38 6:52 64.77
    10M 1:10:36 7:04 64.08
    Half 1:34:00 7:11 63.44
    20M 2:27:12 7:22 63.21
    Mara 3:15:59 7:29 63.38
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