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Sat 28th Jun 2014 at 8:00am by Resher

Run > General
  • Time
    22:10
  • Miles
    3.21
  • Min/mi
    6:54
  • Pacing
    92.9%
  • WAVA
    64.98
  • Cals
    336
  • BPM
    174
  • %MHR
    93
  • B/mi
    1201
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 164/175bpm 52cal
2) 1km - 4:29(4:29/km) 175/178bpm 68cal
3) 1km - 4:24(4:24/km) 176/178bpm 68cal
4) 1km - 4:27(4:27/km) 178/179bpm 70cal
5) 1km - 4:15(4:15/km) 179/183bpm 68cal
6) 0.16km - 37(3:55/km) 182/184bpm 10cal
3:58 4:29 4:24 4:27 4:15 37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:04 138 103-158 838 0/0
0.25 1:33 47 6:18 163 159-166 1026 0/1
0.38 2:21 48 6:22 170 168-171 1083 1/0
0.50 3:10 50 6:37 171 170-172 1131 0/3
0.63 3:59 49 6:33 173 172-175 1133 3/0
0.75 4:51 52 6:55 173 172-175 1196 3/0
0.88 5:46 55 7:19 175 174-176 1282 2/0
1.00 6:39 53 7:05 176 175-177 1247 0/1
1.13 7:36 56 7:32 175 175-176 1318 2/0
1.25 8:28 53 7:01 177 176-178 1243 0/3
1.38 9:20 51 6:51 176 176-177 1207 0/1
1.50 10:13 53 7:04 176 175-177 1244 1/1
1.63 11:06 54 7:08 177 176-177 1263 1/1
1.75 12:02 55 7:22 176 174-177 1296 1/1
1.88 12:54 53 7:01 177 176-178 1243 1/0
2.00 13:45 51 6:49 178 177-179 1212 3/0
2.13 14:45 1:00 7:56 178 178-179 1413 1/1
2.25 15:36 51 6:51 178 178-179 1218 0/2
2.38 16:31 55 7:19 178 177-179 1304 1/0
2.50 17:24 53 7:01 178 178-179 1249 0/2
2.63 18:15 51 6:51 178 177-179 1219 0/2
2.75 19:07 52 6:58 179 178-180 1248 1/3
2.88 19:59 52 6:54 179 178-180 1235 2/0
3.00 20:53 54 7:10 180 179-180 1289 0/1
3.13 21:38 45 6:03 182 180-183 1100 1/0
3.21 22:09 31 6:25 182 182-184 1169 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 68.34
    5km 21:22 6:53 65.26
    5M 36:25 7:17 62.23
    10km 46:27 7:29 60.88
    10M 1:19:09 7:55 59.00
    Half 1:47:06 8:11 57.21
    20M 2:52:01 8:36 56.44
    Mara 3:52:46 8:53 55.62
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