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Sat 28th Jun 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:09
  • Miles
    3.09
  • Min/mi
    6:31
  • Pacing
    91%
  • WAVA
    71.46
  • Stride(cm)
    134
  • Cals
    348
  • Cadence
    185
  • BPM
    151
  • %MHR
    79.6
  • B/mi
    986
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 143/150bpm 99cal
2) 1m - 6:40(6:40/m) 154/158bpm 118cal
3) 1m - 6:53(6:53/m) 160/164bpm 121cal
4) 0.09m - 34(6:04/m) 164/166bpm 10cal
6:01 6:40 6:53 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 119 92-138 733 177 168-180 1/1
0.25 1:28 42 5:38 142 139-143 800 183 182-184 1/0
0.38 2:11 43 5:41 144 143-145 818 185 184-186 0/1
0.50 2:54 43 5:45 146 146-147 840 185 184-186 0/2
0.63 3:42 48 6:23 147 146-148 939 185 184-186 0/2
0.75 4:28 46 6:11 148 148-149 915 186 184-186 3/1
0.88 5:12 44 5:50 149 148-150 869 188 186-190 0/4
1.00 5:57 45 6:00 149 147-150 894 187 186-188 1/1
1.13 6:47 49 6:36 152 150-152 1002 186 186-186 1/0
1.25 7:36 49 6:34 152 151-153 997 185 182-188 2/1
1.38 8:27 51 6:46 152 152-153 1027 186 184-188 0/3
1.50 9:17 50 6:43 153 152-154 1028 186 184-188 1/1
1.63 10:04 47 6:16 153 153-154 959 185 184-188 2/1
1.75 10:57 53 7:06 156 154-157 1107 186 186-188 2/0
1.88 11:49 51 6:51 156 156-157 1069 187 186-188 0/1
2.00 12:33 45 5:58 157 156-158 936 187 186-188 1/3
2.13 13:22 49 6:33 158 157-159 1036 187 186-188 0/1
2.25 14:12 50 6:37 159 158-159 1052 186 184-186 1/1
2.38 15:09 57 7:39 159 158-160 1217 185 182-186 5/0
2.50 16:02 52 7:00 158 157-159 1105 184 182-186 1/2
2.63 16:54 52 7:00 160 159-161 1119 183 182-184 1/1
2.75 17:42 48 6:24 160 159-160 1025 185 184-186 2/0
2.88 18:35 53 7:03 161 161-162 1134 184 182-186 1/0
3.00 19:23 47 6:20 163 162-164 1032 185 182-186 0/2
3.08 19:51 28 5:52 165 163-166 969 179 174-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 59.73% More
    800m 2:51 5:43 67.59% More
    1km 3:38 5:51 69.59% More
    Mile 5:55 5:55 73.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 72.99
    5km 20:16 6:31 71.50
    5M 33:55 6:47 69.59
    10km 42:54 6:54 68.67
    10M 1:11:46 7:11 67.37
    Half 1:36:07 7:20 66.35
    20M 2:31:54 7:36 65.63
    Mara 3:23:25 7:46 65.49

Bespoke Fields

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Aerobic Training Effect 3.3
HR Recovery 18.1
VO2Max
Anaerobic TE
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