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Fri 27th Jun 2014 at 7:00pm by The_Saint

Run > Race
  • Time
    12:30
  • Miles
    1.98
  • Min/mi
    6:19
  • Pacing
    92%
  • WAVA
    72.45
  • Stride(cm)
    140
  • Cals
    223
  • Cadence
    183
  • BPM
    144
  • %MHR
    75.7
  • B/mi
    908
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 139/152bpm 114cal
2) 0.98m - 6:15(6:22/m) 155/163bpm 109cal
6:16 6:15

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:47 89 82-92 515 173 124-182
0.13 41 19 5:06 96 96-96 490 181 178-182
0.19 1:02 21 5:34 114 101-128 635 179 178-180
0.25 1:24 22 5:53 136 133-140 799 180 178-182
0.31 1:47 23 6:06 145 141-149 884 182 182-184
0.38 2:10 24 6:22 150 149-150 954 183 182-184
0.44 2:33 23 6:06 150 149-150 916 184 182-184
0.50 2:57 23 6:11 151 150-152 934 184 182-184
0.56 3:20 23 6:16 149 147-152 933 182 180-182
0.63 3:44 24 6:29 148 147-148 958 184 182-186
0.69 4:07 23 6:04 147 147-148 891 183 182-184
0.75 4:30 23 6:14 148 147-148 923 183 180-184
0.81 4:57 27 7:08 148 148-148 1056 182 182-184
0.88 5:26 29 7:39 149 148-149 1141 181 176-184
0.94 5:52 26 6:53 149 149-150 1025 184 184-186
1.00 6:17 25 6:37 149 149-150 985 186 184-186
1.06 6:41 24 6:31 150 150-151 978 186 186-186
1.13 7:04 23 6:06 151 151-152 921 185 184-186
1.19 7:28 24 6:24 152 152-152 974 186 186-186
1.25 7:52 24 6:30 152 152-153 987 185 184-186
1.31 8:17 24 6:29 153 153-154 993 186 184-186
1.38 8:41 25 6:34 154 153-154 1011 186 184-188
1.44 9:05 24 6:28 154 154-154 997 186 184-186
1.50 9:29 24 6:22 155 155-155 988 185 184-186
1.56 9:56 27 7:08 155 155-156 1106 184 182-184
1.63 10:21 25 6:35 156 155-157 1026 183 180-184
1.69 10:46 25 6:44 158 157-158 1064 185 184-186
1.75 11:11 25 6:39 157 157-157 1043 183 182-184
1.81 11:35 24 6:31 158 157-158 1030 184 182-184
1.88 11:58 23 6:05 159 158-160 966 183 176-188
1.94 12:19 21 5:32 161 160-161 892 183 178-186
1.98 12:31 12 5:07 163 162-163 834 173 164-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:26 60.67% More
    800m 2:54 5:50 66.29% More
    1km 3:41 5:56 68.56% More
    Mile 6:15 6:15 69.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 72.78
    5km 20:21 6:33 71.21
    5M 34:03 6:49 69.32
    10km 43:04 6:56 68.41
    10M 1:12:03 7:12 67.10
    Half 1:36:30 7:22 66.09
    20M 2:32:30 7:38 65.37
    Mara 3:24:14 7:48 65.23

Bespoke Fields

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Aerobic Training Effect 18.6
HR Recovery 72
VO2Max
Anaerobic TE
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