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Fri 6th Jun 2014 at 7:00pm by Judgedredd

Run > General
  • Time
    1:15:01
  • Miles
    10.01
  • Min/mi
    7:30
  • Pacing
    93.7%
  • WAVA
    65.60
  • Cals
    1255
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1274
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:27/m) 154/164bpm 74cal
2) 0.62m - 4:29(7:13/m) 165/167bpm 78cal
3) 0.62m - 4:27(7:10/m) 166/169bpm 78cal
4) 0.62m - 4:34(7:20/m) 168/170bpm 78cal
5) 0.62m - 4:33(7:19/m) 169/170bpm 78cal
6) 0.62m - 4:40(7:31/m) 169/173bpm 79cal
7) 0.62m - 4:42(7:33/m) 172/173bpm 79cal
8) 0.62m - 4:41(7:33/m) 172/174bpm 78cal
9) 0.62m - 4:54(7:53/m) 170/175bpm 78cal
10) 0.62m - 5:01(8:04/m) 169/172bpm 79cal
11) 0.62m - 4:47(7:42/m) 170/173bpm 78cal
12) 0.62m - 4:51(7:48/m) 171/175bpm 78cal
13) 0.62m - 4:41(7:32/m) 175/176bpm 79cal
14) 0.62m - 4:43(7:36/m) 175/176bpm 78cal
15) 0.62m - 4:37(7:25/m) 176/178bpm 78cal
16) 0.62m - 4:20(6:58/m) 179/181bpm 77cal
17) 0.06m - 24(6:06/m) 182/182bpm 8cal
4:38 4:29 4:27 4:34 4:33 4:40 4:42 4:41 4:54 5:01 4:47 4:51 4:41 4:43 4:37 4:20 24

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:44 3:44 7:27 151 91-163 1126
1.00 7:21 3:37 7:14 164 162-167 1187
1.50 11:01 3:40 7:20 165 162-167 1210
2.00 14:33 3:32 7:04 167 165-169 1181
2.50 18:14 3:41 7:23 168 167-170 1239
3.00 21:55 3:40 7:20 169 166-170 1241
3.50 25:41 3:46 7:32 169 166-170 1273
4.00 29:25 3:44 7:29 172 170-173 1286
4.50 33:14 3:49 7:38 171 168-173 1304
5.00 36:56 3:43 7:25 172 171-173 1277
5.50 40:57 4:01 8:01 170 161-174 1363
6.00 44:58 4:01 8:02 170 166-175 1364
6.50 48:53 3:55 7:50 169 166-171 1324
7.00 52:41 3:48 7:36 172 171-173 1307
7.50 56:34 3:53 7:47 172 169-176 1338
8.00 1:00:22 3:48 7:35 175 174-176 1328
8.50 1:04:10 3:49 7:37 175 174-176 1334
9.00 1:07:51 3:40 7:21 175 173-176 1286
9.50 1:11:27 3:36 7:13 177 176-179 1277
9.98 1:14:45 3:18 6:51 180 178-182 1232

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 67.68
    5km 21:42 6:59 67.85
    5M 35:57 7:11 66.76
    10km 45:15 7:17 66.22
    10M 1:14:56 7:30 65.64
    Half 1:39:46 7:37 65.06
    20M 2:36:14 7:49 64.97
    Mara 3:28:01 7:56 65.22
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