or for an ad-free Fetcheveryone experience!

Tue 24th Jun 2014 at 7:00pm by Judgedredd

Run > General
  • Time
    27:58
  • Miles
    4.03
  • Min/mi
    6:56
  • Pacing
    93.9%
  • WAVA
    68.75
  • Cals
    497
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1146
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:02(6:29/m) 150/161bpm 75cal
2) 0.62m - 4:15(6:50/m) 163/166bpm 78cal
3) 0.62m - 4:15(6:50/m) 168/170bpm 77cal
4) 0.62m - 4:15(6:51/m) 171/172bpm 77cal
5) 0.62m - 4:18(6:54/m) 172/173bpm 78cal
6) 0.62m - 4:20(6:59/m) 174/177bpm 76cal
7) 0.3m - 1:56(6:24/m) 178/180bpm 36cal
8) 0m - 38(57:12:49/m) 152/178bpm

You paused your watch for 582 seconds. This time will not display in your split graph.
4:02 4:15 4:15 4:15 4:18 4:20 1:56 38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 44 44 5:49 114 77-150 664
0.25 1:35 51 6:49 154 150-157 1050
0.38 2:25 50 6:41 158 157-158 1056
0.50 3:16 51 6:46 159 158-161 1077
0.63 4:04 48 6:27 160 160-161 1032
0.75 4:57 53 7:00 160 160-161 1121
0.88 5:48 51 6:48 163 161-163 1108
1.00 6:39 51 6:47 163 163-163 1105
1.13 7:30 52 6:55 164 163-165 1134
1.25 8:22 52 6:54 165 164-166 1137
1.38 9:13 51 6:48 166 165-167 1128
1.50 10:05 52 6:56 168 167-168 1164
1.63 10:56 51 6:50 169 168-169 1154
1.75 11:47 51 6:44 169 168-169 1139
1.88 12:40 53 7:07 170 169-170 1210
2.00 13:32 52 6:57 170 170-171 1181
2.13 14:24 51 6:51 170 170-171 1165
2.25 15:14 51 6:45 171 170-171 1155
2.38 16:06 52 6:55 171 170-172 1184
2.50 16:58 51 6:51 171 171-171 1171
2.63 17:50 52 6:58 171 171-172 1191
2.75 18:43 53 7:04 172 171-172 1217
2.88 19:34 52 6:52 172 172-172 1182
3.00 20:26 52 6:54 173 172-173 1194
3.13 21:17 50 6:44 173 173-173 1165
3.25 22:16 59 7:53 170 167-173 1339
3.38 23:07 52 6:53 174 172-174 1197
3.50 23:56 49 6:32 176 175-176 1151
3.63 24:47 50 6:43 176 176-177 1182
3.75 25:40 54 7:09 177 176-177 1266
3.88 26:31 50 6:44 178 177-178 1198
4.00 27:15 44 5:54 179 178-180 1055
4.02 28:00 45 48:34 121 111-179 5877

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 67.78
    5km 21:14 6:50 69.35
    5M 35:09 7:02 68.25
    10km 44:15 7:07 67.71
    10M 1:13:17 7:20 67.59
    Half 1:37:34 7:27 66.67
    20M 2:32:48 7:38 67.45
    Mara 3:23:26 7:46 67.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here