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Fri 20th Jun 2014 at 7:00pm by Judgedredd

Run > General
  • Time
    45:22
  • Miles
    6.21
  • Min/mi
    7:18
  • Pacing
    88.4%
  • WAVA
    66.05
  • Cals
    770
  • BPM
    174
  • %MHR
    102
  • B/mi
    1275
  • Asc(m)
    192
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:21(6:59/m) 159/169bpm 74cal
2) 0.62m - 4:26(7:08/m) 171/173bpm 78cal
3) 0.62m - 4:25(7:07/m) 172/174bpm 78cal
4) 0.62m - 4:26(7:09/m) 174/176bpm 77cal
5) 0.62m - 4:29(7:13/m) 176/177bpm 78cal
6) 0.62m - 5:08(8:16/m) 175/179bpm 75cal
7) 0.62m - 4:37(7:25/m) 177/180bpm 78cal
8) 0.62m - 4:38(7:28/m) 180/181bpm 78cal
9) 0.62m - 4:40(7:31/m) 180/182bpm 77cal
10) 0.62m - 4:11(6:46/m) 184/188bpm 77cal

You paused your watch for 4106 seconds. This time will not display in your split graph.
4:21 4:26 4:25 4:26 4:29 5:08 4:37 4:38 4:40 4:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:03 149 105-163 1050 3/9
0.50 3:31 1:45 7:02 166 163-167 1167 6/5
0.75 5:15 1:44 6:55 169 167-170 1170 7/11
1.00 7:03 1:48 7:11 171 167-173 1229 5/3
1.25 8:48 1:46 7:02 171 170-173 1203 10/5
1.50 10:33 1:44 6:58 172 171-172 1197 14/4
1.75 12:22 1:49 7:16 172 170-173 1249 5/12
2.00 14:11 1:50 7:19 173 173-174 1265 2/10
2.25 15:57 1:46 7:03 174 173-175 1226 2/4
2.50 17:44 1:47 7:08 175 173-176 1248 8/6
2.75 19:31 1:47 7:10 176 176-177 1260 6/7
3.00 21:21 1:49 7:18 177 176-177 1292 9/1
3.25 23:09 1:48 7:14 177 177-178 1280 10/8
3.50 24:57 1:48 7:11 178 177-178 1279 5/8
3.75 27:26 2:29 9:56 172 164-179 1707 7/3
4.00 29:17 1:51 7:23 177 176-177 1307 10/3
4.25 31:07 1:50 7:22 177 176-179 1303 8/2
4.50 33:01 1:54 7:37 180 178-181 1371 9/2
4.75 34:55 1:54 7:34 179 179-180 1356 7/5
5.00 36:45 1:50 7:20 180 179-181 1319 1/30
5.25 38:37 1:53 7:30 181 181-182 1358 7/5
5.50 40:33 1:55 7:41 180 175-181 1384 4/7
5.75 42:16 1:44 6:54 180 175-182 1243 13/8
6.00 44:00 1:44 6:54 184 182-186 1271 9/6
6.20 45:21 1:21 6:43 187 186-188 1256 19/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.2% 7:31
    12 5.3% 6:13
    12 5.7% 6:59
    11 1.9% 7:31
    11 3.1% 10:12
    10 5.8% 7:09

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 66.06
    5km 21:46 7:00 67.65
    5M 36:03 7:13 66.54
    10km 45:24 7:18 66.00
    10M 1:15:10 7:31 65.90
    Half 1:40:05 7:38 64.99
    20M 2:36:44 7:50 65.76
    Mara 3:28:40 7:58 65.86
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