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Sun 22nd Jun 2014 at 8:00am by E17brooks

Run > General

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Time
1:52:46
Miles
13.12
Min/mi
8:36
Pacing
85.1%
WAVA
51.51
Cals
1689
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 80cal
2) 1km - 4:58(4:58/km) 82cal
3) 1km - 4:55(4:55/km) 82cal
4) 1km - 4:56(4:56/km) 82cal
5) 1km - 5:09(5:09/km) 82cal
6) 1km - 5:03(5:03/km) 80cal
7) 1km - 4:49(4:49/km) 82cal
8) 1km - 5:09(5:09/km) 82cal
9) 1km - 5:02(5:02/km) 80cal
10) 1km - 5:06(5:06/km) 82cal
11) 1km - 5:04(5:04/km) 83cal
12) 1km - 5:15(5:15/km) 80cal
13) 1km - 5:04(5:04/km) 82cal
14) 1km - 5:43(5:43/km) 80cal
15) 1km - 6:00(6:00/km) 77cal
16) 1km - 5:14(5:14/km) 79cal
17) 1km - 5:34(5:34/km) 78cal
18) 1km - 7:11(7:11/km) 68cal
19) 1km - 5:55(5:55/km) 77cal
20) 1km - 5:24(5:24/km) 80cal
21) 1km - 5:40(5:40/km) 82cal
22) 0.12km - 38(5:15/km) 9cal

4:57 4:58 4:55 4:56 5:09 5:03 4:49 5:09 5:02 5:06 5:04 5:15 5:04 5:43 6:00 5:14 5:34 7:11 5:55 5:24 5:40 38

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:01	4:01	8:03	2/1
1.00	7:57	3:56	7:51	8/1
1.50	12:00	4:02	8:05	7/1
2.00	15:55	3:55	7:50	4/2
2.50	19:54	3:59	7:58	12/12
3.00	23:56	4:02	8:04	5/4
3.50	28:08	4:12	8:24	2/7
4.00	32:07	3:59	7:58	3/5
4.50	36:03	3:56	7:52	3/3
5.00	40:12	4:09	8:18	4/4
5.50	44:15	4:03	8:06	3/1
6.00	48:18	4:03	8:06	11/10
6.50	52:30	4:12	8:24	3/3
7.00	56:35	4:05	8:10	2/4
7.50	1:00:47	4:12	8:25	4/3
8.00	1:04:49	4:02	8:05	3/3
8.50	1:09:11	4:22	8:44	4/4
9.00	1:13:49	4:37	9:15	5/9
9.50	1:18:39	4:50	9:41	1/6
10.00	1:22:54	4:15	8:30	2/4
10.50	1:27:28	4:33	9:07	6/1
11.00	1:32:39	5:11	10:22	8/4
11.50	1:38:18	5:39	11:19	4/3
12.00	1:42:44	4:26	8:52	2/6
12.50	1:47:10	4:26	8:53	0/3
13.00	1:51:46	4:35	9:11	5/3
13.11	1:52:47	1:01	8:58	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.4%	7:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	38.59%	More
800m	3:48	7:38	44.40%	More
1km	4:46	7:40	46.25%	More
Mile	7:50	7:50	48.31%	More
5k	24:42	7:57	52.03%	More
5 miles	40:03	8:01	52.61%	More
10k	49:57	8:02	52.86%	More
10 miles	1:22:51	8:17	52.81%	More
Half	1:52:35	8:36	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	56.65
5km	23:12	7:28	55.39
5M	39:06	7:49	53.88
10km	49:39	7:59	53.17
10M	1:23:42	8:22	52.27
Half	1:52:35	8:36	51.10
20M	2:59:08	8:57	50.89
Mara	4:00:57	9:12	50.45

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