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Wed 25th Jun 2014 at 7:00pm by DarloRunner

Run > Race

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Time
19:47
Miles
3.14
Min/mi
6:18
Pacing
94%
WAVA
65.84
Cals
421
Asc(m)
42
Surface
Road

Notes & Comments

Ran the Summer Coast Road 5k at Redcar. Little disappointed not of been able to run sub 19:30 but felt sluggish tonight. Ran 19:47 and felt hard work. On the positive its a 5k season best and just over a minute knocked off last time I ran this 8 weeks ago.

Split Summary
===
1) 0.62m - 3:54(6:17/m) 81cal
2) 0.62m - 3:58(6:23/m) 84cal
3) 0.62m - 3:55(6:19/m) 84cal
4) 0.62m - 4:00(6:27/m) 84cal
5) 0.62m - 3:49(6:10/m) 84cal
6) 0.04m - 11(5:04/m) 4cal

3:54 3:58 3:55 4:00 3:49 11

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	46	46	6:05	0/2
0.25	1:33	48	6:22	0/0
0.38	2:21	47	6:19	1/0
0.50	3:08	48	6:21	1/1
0.63	3:50	42	5:32	3/1
0.75	4:38	48	6:27	4/0
0.88	5:26	48	6:21	0/1
1.00	6:15	49	6:30	3/1
1.13	7:03	48	6:26	1/4
1.25	7:48	46	6:04	0/2
1.38	8:38	49	6:33	5/0
1.50	9:26	48	6:24	1/1
1.63	10:10	45	5:59	0/5
1.75	10:58	47	6:18	0/2
1.88	11:45	47	6:16	0/0
2.00	12:33	48	6:23	1/0
2.13	13:21	49	6:30	1/0
2.25	14:10	48	6:27	2/1
2.38	14:59	49	6:29	3/0
2.50	15:46	47	6:17	0/1
2.63	16:35	49	6:36	2/1
2.75	17:22	47	6:18	2/4
2.88	18:09	47	6:14	0/2
3.00	18:53	44	5:51	5/0
3.11	19:30	37	5:24	1/1

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	64.61
5km	19:34	6:18	65.88
5M	32:24	6:29	65.14
10km	40:47	6:34	64.83
10M	1:07:32	6:45	64.82
Half	1:29:55	6:52	63.99
20M	2:20:49	7:02	64.75
Mara	3:07:29	7:09	64.85

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Temperature	16oC
Effort level	*****