You can still access the old version of this page.

Fri 20th Jun 2014 at 7:00pm by ianmcn

Run > Race

Follow User
0 👍

Time
18:24
Miles
3.06
Min/mi
6:01
Pacing
84%
WAVA
75.08
Cals
335
BPM
177
%MHR
103.4
B/mi
1063
Asc(m)
42
Hillscore
5
Surface
Road

struggled

Notes & Comments

BEVERIDGE PARK 5K--DIDNT FEEL RIGHT--STRUGGLED
===
1) 1m - 5:28(5:28/m) 175/180bpm 97cal
2) 1m - 6:13(6:13/m) 177/181bpm 113cal
3) 1m - 6:20(6:20/m) 180/183bpm 118cal
4) 0.06m - 23(6:02/m) 180/181bpm 7cal

5:28 6:13 6:20 23

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	35	35	4:42	153 123-173	719	0/8
0.25	1:17	42	5:34	173 171-176	964	0/11
0.38	1:58	41	5:27	177 175-178	964	0/4
0.50	2:39	41	5:26	179 178-179	973	0/1
0.63	3:21	43	5:41	179 179-179	1018	2/0
0.75	4:12	51	6:48	179 178-179	1216	1/0
0.88	4:58	46	6:05	178 177-179	1082	3/0
1.00	5:46	48	6:24	177 176-178	1132	3/0
1.13	6:35	49	6:32	179 178-179	1168	5/1
1.25	7:31	56	7:27	180 178-180	1341	10/0
1.38	8:13	42	5:39	180 178-181	1017	0/9
1.50	8:53	40	5:20	176 173-178	939	0/11
1.63	9:48	55	7:16	173 171-175	1258	0/4
1.75	10:34	46	6:08	175 174-176	1075	0/1
1.88	11:21	47	6:18	176 175-178	1110	2/0
2.00	12:08	47	6:17	178 177-179	1120	1/0
2.13	12:56	48	6:23	179 178-181	1144	3/0
2.25	13:57	1:01	8:05	179 177-180	1448	3/0
2.38	14:49	52	6:58	179 178-180	1246	3/0
2.50	15:47	59	7:48	180 179-182	1405	11/0
2.63	16:31	43	5:48	182 181-183	1055	0/6
2.75	17:09	39	5:08	181 181-182	929	0/11
2.88	17:52	42	5:37	181 181-182	1018	0/5
2.95	18:13	21	4:37	180 179-182	832	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
177 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	2.1%	6:28
27	2.1%	6:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	63.96%	More
800m	2:36	5:14	71.38%	More
1km	3:18	5:19	73.27%	More
Mile	5:44	5:44	72.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	73.55
5km	18:42	6:01	75.13
5M	30:58	6:12	73.76
10km	38:59	6:16	73.13
10M	1:04:34	6:27	72.91
Half	1:25:57	6:34	71.89
20M	2:14:36	6:44	72.74
Mara	2:59:12	6:50	72.85

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry