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Mon 23rd Jun 2014 at 7:00pm by neufalabonk

Run > Race
  • Time
    19:59
  • Miles
    3.10
  • Min/mi
    6:27
  • Pacing
    93.5%
  • WAVA
    69.63
  • Cals
    344
  • BPM
    158
  • %MHR
    90
  • B/mi
    1021
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 160/165bpm 114cal
2) 1m - 6:34(6:34/m) 161/162bpm 115cal
3) 1m - 6:28(6:28/m) 158/161bpm 110cal
4) 0.06m - 19(5:31/m) 161/162bpm 5cal
6:38 6:34 6:28 19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:34 135 98-158 886 1/0
0.25 1:41 52 6:56 160 158-162 1109 5/0
0.38 2:33 51 6:50 163 162-164 1115 2/0
0.50 3:21 48 6:25 164 164-165 1053 2/0
0.63 4:09 48 6:24 164 163-165 1049 2/1
0.75 4:57 48 6:28 163 163-163 1054 0/1
0.88 5:48 51 6:50 163 162-163 1114 1/0
1.00 6:38 49 6:35 161 161-162 1060 0/3
1.13 7:26 48 6:28 161 161-162 1041 0/2
1.25 8:12 46 6:10 161 160-161 992 0/1
1.38 8:58 46 6:06 161 160-161 981 0/5
1.50 9:45 46 6:11 160 159-161 991 0/2
1.63 10:37 52 6:59 160 160-162 1119 1/1
1.75 11:30 53 7:05 161 160-161 1140 4/0
1.88 12:21 51 6:50 161 160-162 1100 3/0
2.00 13:13 52 6:53 160 159-160 1101 2/0
2.13 14:03 50 6:41 157 156-158 1050 1/1
2.25 14:55 51 6:52 157 156-157 1078 1/1
2.38 15:46 51 6:48 157 156-158 1067 1/0
2.50 16:36 50 6:43 158 157-158 1060 0/3
2.63 17:25 49 6:34 158 157-159 1037 1/2
2.75 18:13 48 6:20 158 158-158 1001 0/1
2.88 18:56 44 5:50 159 158-160 929 0/4
3.00 19:39 42 5:37 160 160-161 899 0/3
3.05 19:56 17 5:34 161 160-162 896 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 6:41
    11 1.2% 6:53

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 74.78
    5km 20:02 6:27 69.60
    5M 34:31 6:54 65.66
    10km 44:15 7:07 63.90
    10M 1:16:13 7:37 61.27
    Half 1:43:46 7:55 59.05
    20M 2:48:19 8:25 57.69
    Mara 3:49:11 8:45 56.49

Bespoke Fields

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Training Effect 3.8
Average Cadence
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