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Sun 22nd Jun 2014 at 9:00am by only weak men

Run > Race
  • Time
    1:25:37
  • Miles
    13.10
  • Min/mi
    6:32
  • Pacing
    93.1%
  • WAVA
    68.60
  • Cals
    1587
  • BPM
    175
  • %MHR
    90.6
  • B/mi
    1142
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.1m - 1:25:37(6:32/m) 175/194bpm 1587cal
1:25:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:17 3:17 6:34 176 128-192 1157 4/1
1.00 6:30 3:13 6:26 174 165-181 1121 9/0
1.50 9:46 3:15 6:30 171 167-176 1113 7/2
2.00 12:56 3:10 6:21 173 169-176 1097 3/3
2.50 16:06 3:10 6:20 175 171-181 1108 12/5
3.00 19:12 3:06 6:12 176 172-188 1091 3/8
3.50 22:19 3:07 6:14 176 167-185 1098 3/4
4.00 25:34 3:15 6:31 175 168-186 1140 4/4
4.50 28:46 3:12 6:23 176 171-189 1124 3/4
5.00 31:55 3:09 6:17 179 172-194 1126 3/4
5.50 35:14 3:19 6:38 173 165-180 1148 2/1
6.00 38:37 3:23 6:46 175 163-188 1184 8/9
6.50 41:51 3:14 6:28 173 169-181 1120 3/3
7.00 45:01 3:10 6:20 173 170-179 1095 2/3
7.50 48:19 3:18 6:36 172 164-186 1135 5/2
8.00 51:26 3:08 6:15 174 165-180 1088 2/3
8.50 54:42 3:16 6:31 174 171-179 1135 2/2
9.00 57:53 3:11 6:22 175 171-178 1113 4/10
9.50 1:00:58 3:05 6:09 175 167-180 1077 1/6
10.00 1:04:18 3:20 6:40 175 170-179 1166 2/2
10.50 1:07:32 3:14 6:28 175 168-178 1133 2/5
11.00 1:10:54 3:23 6:45 176 167-179 1189 2/4
11.50 1:14:17 3:23 6:45 176 172-178 1189 9/3
12.00 1:17:35 3:18 6:37 176 173-179 1164 2/3
12.50 1:20:58 3:22 6:45 176 172-178 1187 1/4
13.00 1:24:20 3:22 6:44 177 175-179 1191 5/4
13.19 1:25:36 1:16 6:52 178 177-178 1221 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 6:18

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 76.15
    5km 17:42 5:42 74.80
    5M 29:48 5:58 72.17
    10km 37:49 6:05 71.08
    10M 1:03:41 6:22 69.72
    Half 1:25:37 6:32 68.08
    20M 2:16:07 6:48 67.86
    Mara 3:02:58 6:59 67.31
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