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Sun 22nd Jun 2014 at 9:00am by BigEvilC

Run > Race
  • Time
    1:46:01
  • Miles
    13.11
  • Min/mi
    8:05
  • Pacing
    84.7%
  • WAVA
    61.34
  • Cals
    2022
  • BPM
    154
  • %MHR
    87.4
  • B/mi
    1244
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

HAckney half marathon Ok for first 8 miles in very hot conditions then wheeels came off big time with 4 walking breaks . PW :(
Split Summary
===
1) 1m - 7:41(7:41/m) 140/151bpm 154cal
2) 1m - 7:38(7:38/m) 151/155bpm 157cal
3) 1m - 7:40(7:40/m) 152/155bpm 155cal
4) 1m - 7:43(7:43/m) 154/158bpm 158cal
5) 1m - 7:38(7:38/m) 156/161bpm 156cal
6) 1m - 7:49(7:49/m) 157/159bpm 157cal
7) 1m - 8:03(8:03/m) 157/162bpm 154cal
8) 1m - 7:48(7:48/m) 158/161bpm 156cal
9) 1m - 8:10(8:10/m) 155/162bpm 155cal
10) 1m - 8:00(8:00/m) 158/162bpm 156cal
11) 1m - 8:38(8:38/m) 157/162bpm 152cal
12) 1m - 9:24(9:24/m) 150/162bpm 148cal
13) 1m - 9:08(9:08/m) 153/167bpm 148cal
14) 0.11m - 46(6:48/m) 166/167bpm 16cal
7:41 7:38 7:40 7:43 7:38 7:49 8:03 7:48 8:10 8:00 8:38 9:24 9:08 46

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:54 3:54 7:48 134 113-143 1044
1.00 7:42 3:48 7:36 147 141-151 1117
1.50 11:35 3:54 7:47 149 147-152 1160
2.00 15:15 3:40 7:20 153 150-154 1122
2.50 19:04 3:48 7:37 152 140-155 1157
3.00 22:55 3:51 7:42 153 151-156 1179
3.50 26:50 3:55 7:50 154 145-157 1206
4.00 30:30 3:40 7:20 155 152-157 1137
4.50 34:20 3:50 7:40 156 150-160 1195
5.00 38:05 3:45 7:31 157 149-161 1180
5.50 42:03 3:58 7:55 157 154-159 1243
6.00 45:52 3:49 7:38 157 155-159 1199
6.50 49:54 4:02 8:04 156 144-160 1259
7.00 53:49 3:55 7:51 158 154-161 1240
7.50 57:45 3:56 7:51 159 156-160 1249
8.00 1:01:38 3:53 7:46 158 155-161 1227
8.50 1:05:55 4:17 8:33 151 132-159 1292
9.00 1:09:45 3:51 7:41 159 155-162 1222
9.50 1:13:56 4:11 8:21 159 156-162 1328
10.00 1:17:56 4:00 8:00 158 153-162 1265
10.50 1:22:35 4:39 9:18 154 142-160 1432
11.00 1:26:48 4:13 8:27 159 147-162 1343
11.50 1:31:34 4:46 9:32 148 133-157 1411
12.00 1:36:10 4:36 9:12 151 142-160 1390
12.50 1:40:38 4:27 8:55 153 141-161 1364
13.00 1:44:55 4:17 8:34 155 136-167 1329
13.06 1:45:25 30 8:00 167 166-167 1335

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 47.14% More
    800m 3:37 7:16 53.61% More
    1km 4:33 7:19 55.53% More
    Mile 7:26 7:26 57.72% More
    5k 23:28 7:33 62.26% More
    5 miles 37:59 7:36 62.64% More
    10k 47:32 7:39 62.51% More
    10 miles 1:17:55 7:48 63.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 64.72
    5km 22:29 7:14 64.98
    5M 37:32 7:30 63.39
    10km 47:26 7:38 62.63
    10M 1:19:12 7:55 62.00
    Half 1:45:56 8:05 60.87
    20M 2:47:06 8:21 61.15
    Mara 3:43:30 8:32 60.96
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