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Wed 18th Jun 2014 at 7:00pm by Bats

Run > General
  • Time
    52:28
  • Miles
    4.92
  • Min/mi
    10:40
  • Pacing
    72.9%
  • WAVA
    40.91
  • Cals
    210
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1231
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 120/160bpm 57cal
2) 1m - 11:38(11:38/m) 122/154bpm 50cal
3) 1m - 11:24(11:24/m) 113/129bpm 33cal
4) 1m - 11:23(11:23/m) 82/102bpm 45cal
5) 0.92m - 9:10(9:55/m) 133/150bpm 25cal
8:53 11:38 11:24 11:23 9:10

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:11 2:11 8:44 87 70-99 760
0.50 4:36 2:25 9:39 103 78-157 994
0.75 6:51 2:16 9:02 157 155-160 1418
1.00 8:53 2:02 8:07 155 153-156 1257
1.25 11:24 2:31 10:05 152 146-154 1533
1.50 14:43 3:19 13:17 123 107-146 1634
1.75 17:36 2:52 11:30 109 102-114 1253
2.00 20:23 2:48 11:10 101 90-115 1129
2.25 22:32 2:09 8:34 114 104-123 977
2.50 24:46 2:14 8:55 125 122-129 1114
2.75 28:22 3:36 14:25 115 105-129 1658
3.00 31:44 3:22 13:28 98 85-105 1319
3.25 33:59 2:15 9:00 79 77-84 711
3.50 36:26 2:27 9:50 78 76-79 767
3.75 40:35 4:09 16:36 80 77-81 1328
4.00 43:14 2:39 10:35 92 78-105 973
4.25 46:24 3:10 12:42 114 107-120 1447
4.50 48:45 2:20 9:21 131 118-143 1224
4.75 50:57 2:13 8:51 147 143-149 1300
4.88 52:05 1:08 8:23 149 148-150 1248

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 40.75
    5km 32:14 10:22 41.67
    5M 53:22 10:40 40.85
    10km 1:07:12 10:49 40.48
    10M 1:51:17 11:08 40.36
    Half 2:28:09 11:19 39.78
    20M 3:52:00 11:36 40.25
    Mara 5:08:53 11:47 40.31
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