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Sun 22nd Jun 2014 at 8:00am by nixter71

Run > Race

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Time
1:47:00
Miles
13.10
Min/mi
8:10
Pacing
92.7%
WAVA
57.23
BPM
159
%MHR
86.9
B/mi
1300
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 148/158bpm
2) 1m - 7:53(7:53/m) 153/158bpm
3) 1m - 7:51(7:51/m) 157/161bpm
4) 1m - 8:02(8:02/m) 157/163bpm
5) 1m - 7:53(7:53/m) 162/163bpm
6) 1m - 8:13(8:13/m) 161/163bpm
7) 1m - 8:16(8:16/m) 161/164bpm
8) 1m - 8:09(8:09/m) 161/163bpm
9) 1m - 8:42(8:42/m) 161/164bpm
10) 1m - 8:24(8:24/m) 161/164bpm
11) 1m - 8:35(8:35/m) 161/164bpm
12) 1m - 8:23(8:23/m) 162/165bpm
13) 1m - 8:27(8:27/m) 163/166bpm
14) 0.06m - 23(6:04/m) 167/168bpm

7:49 7:53 7:51 8:02 7:53 8:13 8:16 8:09 8:42 8:24 8:35 8:23 8:27 23

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:53	3:53	7:46	143 119-151	1109	3/0
1.00	7:44	3:51	7:43	153 148-158	1180	9/1
1.50	11:43	3:58	7:57	151 147-155	1200	7/2
2.00	15:37	3:54	7:48	155 152-158	1209	3/3
2.50	19:30	3:53	7:47	156 151-161	1214	11/3
3.00	23:30	4:00	8:00	158 156-160	1263	3/9
3.50	27:40	4:10	8:20	153 143-161	1276	3/5
4.00	31:31	3:51	7:42	160 155-163	1233	3/3
4.50	35:22	3:51	7:42	161 159-163	1240	3/3
5.00	39:27	4:04	8:09	162 160-163	1320	4/3
5.50	43:29	4:02	8:05	161 160-162	1300	3/1
6.00	47:35	4:06	8:12	161 160-163	1319	8/10
6.50	51:47	4:12	8:24	162 159-164	1361	3/4
7.00	55:57	4:10	8:20	161 159-163	1342	0/4
7.50	1:00:02	4:05	8:10	161 158-163	1315	3/3
8.00	1:04:04	4:02	8:03	162 160-163	1305	2/4
8.50	1:08:26	4:23	8:46	161 158-163	1411	4/2
9.00	1:12:47	4:21	8:42	161 158-164	1400	3/8
9.50	1:16:54	4:07	8:14	160 157-164	1317	1/6
10.00	1:21:10	4:16	8:32	161 159-163	1373	2/2
10.50	1:25:27	4:17	8:34	162 160-164	1388	6/2
11.00	1:29:44	4:17	8:34	160 157-162	1370	7/3
11.50	1:34:04	4:20	8:40	161 159-164	1395	4/2
12.00	1:38:09	4:05	8:11	163 161-165	1333	0/6
12.50	1:42:19	4:10	8:20	163 161-164	1359	1/3
13.00	1:46:32	4:13	8:25	164 160-166	1381	4/3
13.06	1:47:00	28	7:22	167 165-168	1231	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.3%	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.62%	More
800m	3:42	7:27	49.18%	More
1km	4:40	7:31	50.95%	More
Mile	7:38	7:38	53.26%	More
5k	24:18	7:49	56.96%	More
5 miles	39:23	7:53	57.11%	More
10k	49:19	7:56	56.88%	More
10 miles	1:21:07	8:07	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.87
5km	23:21	7:31	59.26
5M	38:37	7:43	58.23
10km	48:36	7:49	57.72
10M	1:20:25	8:03	57.59
Half	1:47:00	8:10	56.79
20M	2:47:25	8:22	57.52
Mara	3:42:46	8:30	57.64

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