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Sat 21st Jun 2014 at 8:00am by surreystrider™

Run > parkrun
  • Time
    30:52
  • Miles
    3.12
  • Min/mi
    9:54
  • Pacing
    96.3%
  • WAVA
    45.34
  • BPM
    159
  • %MHR
    88.3
  • B/mi
    1572
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 151/162bpm
2) 1m - 9:53(9:53/m) 161/167bpm
3) 1m - 9:59(9:59/m) 164/169bpm
4) 0.12m - 1:04(8:34/m) 167/169bpm
9:56 9:53 9:59 1:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 9:58 124 95-148 1237 1/0
0.25 2:27 1:12 9:37 152 149-154 1461 1/0
0.38 3:42 1:16 10:05 156 155-157 1572 0/1
0.50 4:55 1:13 9:41 157 156-158 1521 2/0
0.63 6:08 1:13 9:45 159 158-160 1550 0/0
0.75 7:23 1:15 10:02 160 159-161 1605 0/1
0.88 8:38 1:15 9:58 161 160-162 1605 0/1
1.00 9:50 1:12 9:33 161 160-162 1538 0/1
1.13 11:03 1:13 9:43 161 160-162 1564 0/2
1.25 12:19 1:16 10:11 161 160-161 1640 2/1
1.38 13:35 1:16 10:09 159 157-160 1615 2/2
1.50 14:49 1:14 9:49 159 158-160 1561 1/1
1.63 16:05 1:16 10:05 161 160-162 1624 1/2
1.75 17:21 1:17 10:14 161 161-162 1647 0/0
1.88 18:32 1:11 9:27 163 162-164 1540 1/0
2.00 19:46 1:14 9:49 164 163-167 1611 0/0
2.13 21:02 1:16 10:05 162 160-163 1633 1/0
2.25 22:18 1:16 10:08 162 161-164 1642 1/0
2.38 23:31 1:13 9:45 164 163-164 1599 0/0
2.50 24:45 1:14 9:54 163 163-164 1612 1/3
2.63 26:00 1:15 10:03 164 163-165 1647 2/0
2.75 27:12 1:12 9:32 168 167-169 1603 2/0
2.88 28:24 1:12 9:35 166 165-167 1590 0/4
3.00 29:40 1:17 10:14 166 165-166 1698 2/0
3.12 30:52 1:12 9:36 167 165-169 1604 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 45.59
    5km 30:44 9:54 45.35
    5M 51:10 10:14 44.31
    10km 1:04:35 10:24 43.78
    10M 1:47:32 10:45 43.11
    Half 2:23:37 10:58 42.56
    20M 3:46:01 11:18 42.22
    Mara 5:01:51 11:31 42.22
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