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Sun 22nd Jun 2014 at 3:00pm by Ted

Run > Race
  • v warm
  • Time
    46:01
  • Miles
    5.78
  • Min/mi
    7:58
  • Pacing
    93.3%
  • WAVA
    58.03
  • Cals
    696
  • BPM
    142
  • %MHR
    86
  • B/mi
    1129
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 134/143bpm 104cal
2) 1m - 8:21(8:21/m) 140/143bpm 128cal
3) 1m - 8:14(8:14/m) 141/143bpm 126cal
4) 1m - 8:12(8:12/m) 141/144bpm 125cal
5) 1m - 7:49(7:49/m) 146/153bpm 123cal
6) 0.78m - 5:28(7:03/m) 153/157bpm 90cal
7:58 8:21 8:14 8:12 7:49 5:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:53 1:53 7:31 120 89-138 901 0/4
0.50 3:53 2:01 8:02 137 136-143 1101 2/2
0.75 5:56 2:03 8:12 138 137-139 1132 1/1
1.00 7:53 1:57 7:49 141 139-142 1101 1/2
1.25 9:56 2:02 8:08 141 140-143 1148 2/0
1.50 12:02 2:06 8:25 140 139-142 1179 1/1
1.75 14:08 2:06 8:24 140 139-141 1176 3/2
2.00 16:13 2:05 8:22 139 127-143 1162 2/1
2.25 18:18 2:05 8:18 142 140-143 1179 3/3
2.50 20:23 2:05 8:19 141 139-142 1173 1/2
2.75 22:27 2:04 8:18 139 138-140 1154 1/1
3.00 24:24 1:57 7:46 141 139-142 1096 1/1
3.25 26:27 2:04 8:14 139 131-142 1145 2/2
3.50 28:30 2:03 8:12 142 141-143 1164 3/2
3.75 30:34 2:03 8:14 142 140-144 1168 0/1
4.00 32:33 2:00 7:59 142 141-144 1134 3/3
4.25 34:37 2:04 8:14 144 142-145 1186 2/0
4.50 36:37 2:00 8:02 144 135-146 1156 4/1
4.75 38:35 1:58 7:53 148 140-152 1167 3/3
5.00 40:24 1:48 7:13 151 150-153 1090 1/1
5.25 42:15 1:51 7:24 151 151-152 1117 3/2
5.50 44:02 1:47 7:09 153 152-155 1094 1/4
5.75 45:42 1:40 6:42 156 155-157 1044 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 48.26% More
    800m 3:27 6:56 54.25% More
    1km 4:24 7:04 56.00% More
    Mile 7:07 7:07 59.46% More
    5k 24:08 7:46 58.64% More
    5 miles 39:46 7:57 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 63.43
    5km 23:14 7:29 60.92
    5M 39:14 7:51 58.72
    10km 49:50 8:01 57.67
    10M 1:24:09 8:25 56.01
    Half 1:53:16 8:39 54.88
    20M 3:00:29 9:01 53.80
    Mara 4:02:58 9:16 53.38
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