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Sun 22nd Jun 2014 at 10:00am by bagapeas

Run > Race
  • v warm
  • Time
    5:59
  • Miles
    0.99
  • Min/mi
    6:03
  • Pacing
    88.1%
  • WAVA
    66.63
  • Stride(cm)
    140
  • Cals
    126
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

City of London Mile

Split Summary
===
1) 0.99m - 5:59(6:01/m) 126cal
5:59

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 21 21 5:34 196 192-198
0.13 41 20 5:21 194 192-198
0.19 1:01 20 5:20 192 192-194
0.25 1:23 22 5:57 191 186-192
0.31 1:46 23 6:02 188 186-190
0.38 2:11 25 6:42 189 186-190
0.44 2:34 23 6:05 188 186-190
0.50 2:57 23 6:11 188 186-190
0.56 3:25 28 7:30 186 184-188
0.63 3:42 17 4:38 187 186-188
0.69 4:02 19 5:05 187 184-190
0.75 4:26 24 6:31 189 186-192
0.81 4:53 27 7:16 188 184-192
0.88 5:16 22 5:59 188 186-190
0.94 5:38 22 5:53 188 186-190
1.00 5:59 21 5:32 190 186-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 198 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 57.29% More
    800m 2:56 5:53 61.68% More
    1km 3:39 5:52 64.77% More
    Mile 5:58 5:58 67.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 66.77
    5km 20:07 6:28 68.27
    5M 33:18 6:40 66.99
    10km 41:56 6:45 66.37
    10M 1:09:26 6:57 66.17
    Half 1:32:27 7:03 65.20
    20M 2:24:46 7:14 65.97
    Mara 3:12:44 7:21 66.08

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