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Sun 22nd Jun 2014 at 10:00am by sheppardmk

Run > Race
  • Not good
  • v warm
  • Time
    1:47:35
  • Miles
    13.11
  • Min/mi
    8:12
  • Pacing
    78.6%
  • WAVA
    61.52
  • Cals
    1643
  • Asc(m)
    235
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Colworth Half Marathon

Split Summary
===
1) 1km - 4:35(4:35/km) 78cal
2) 1km - 4:41(4:41/km) 80cal
3) 1km - 4:40(4:40/km) 80cal
4) 1km - 4:29(4:29/km) 80cal
5) 1km - 4:26(4:26/km) 79cal
6) 1km - 5:11(5:11/km) 77cal
7) 1km - 5:17(5:17/km) 77cal
8) 1km - 5:03(5:03/km) 77cal
9) 1km - 5:08(5:08/km) 78cal
10) 1km - 4:42(4:42/km) 79cal
11) 1km - 5:10(5:10/km) 80cal
12) 1km - 5:23(5:23/km) 76cal
13) 1km - 5:56(5:56/km) 74cal
14) 1km - 5:26(5:26/km) 76cal
15) 1km - 5:20(5:20/km) 78cal
16) 1km - 5:00(5:00/km) 77cal
17) 1km - 5:21(5:21/km) 77cal
18) 1km - 6:09(6:09/km) 74cal
19) 1km - 4:34(4:34/km) 79cal
20) 1km - 6:01(6:01/km) 76cal
21) 1km - 4:27(4:27/km) 79cal
22) 0.16km - 38(4:04/km) 12cal
4:35 4:41 4:40 4:29 4:26 5:11 5:17 5:03 5:08 4:42 5:10 5:23 5:56 5:26 5:20 5:00 5:21 6:09 4:34 6:01 4:27 38

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:43 3:43 7:27 16/0
1.00 7:24 3:41 7:22 13/6
1.50 11:11 3:47 7:34 5/2
2.00 14:54 3:42 7:24 3/3
2.50 18:26 3:33 7:05 3/7
3.00 22:03 3:37 7:13 3/10
3.50 26:18 4:15 8:30 14/10
4.00 29:45 3:27 6:54 0/21
4.50 34:34 4:49 9:37 20/0
5.00 38:19 3:45 7:30 0/15
5.50 42:28 4:09 8:18 11/14
6.00 46:24 3:57 7:53 11/0
6.50 50:02 3:38 7:16 7/22
7.00 54:33 4:31 9:02 16/0
7.50 59:00 4:27 8:54 10/6
8.00 1:03:36 4:36 9:12 8/2
8.50 1:07:55 4:18 8:37 1/4
9.00 1:12:13 4:18 8:36 4/6
9.50 1:16:04 3:52 7:43 3/7
10.00 1:20:31 4:27 8:54 11/13
10.50 1:24:37 4:05 8:11 0/22
11.00 1:29:34 4:57 9:54 15/1
11.50 1:33:24 3:50 7:40 1/14
12.00 1:37:29 4:05 8:10 2/14
12.50 1:42:13 4:45 9:30 17/0
13.00 1:45:47 3:33 7:06 8/21
13.09 1:46:22 35 6:41 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.8% 7:30
    32 3.5% 8:48
    24 1.8% 8:46
    20 3.1% 7:31
    18 2.7% 7:09
    17 2.0% 7:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 52.56% More
    800m 3:23 6:47 58.38% More
    1km 4:16 6:52 60.21% More
    Mile 6:56 6:56 62.95% More
    5k 22:34 7:16 65.77% More
    5 miles 38:11 7:38 63.36% More
    10k 47:47 7:41 63.25% More
    10 miles 1:20:29 8:03 62.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 63.98
    5km 22:59 7:24 64.59
    5M 38:17 7:39 63.19
    10km 48:19 7:47 62.55
    10M 1:20:29 8:03 62.09
    Half 1:47:30 8:12 61.04
    20M 2:49:12 8:28 61.46
    Mara 3:46:00 8:38 61.35
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