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Sun 22nd Jun 2014 at 9:00am by Stephen McC

Run > Race

warm

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Time
1:04:20
Miles
8.83
Min/mi
7:17
Pacing
92.9%
WAVA
64.21
Cals
649
BPM
178
%MHR
98.5
B/mi
1299
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 183/201bpm 20cal 3.78/4.53/hr
2) 1m - 7:04(7:04/m) 190/206bpm 18cal 3.79/4.36/hr
3) 1m - 7:04(7:04/m) 183/196bpm 18cal 3.8/5.3/hr
4) 1m - 7:28(7:28/m) 171/177bpm 43cal 3.59/5.21/hr
5) 1m - 7:24(7:24/m) 174/183bpm 106cal 3.62/4.21/hr
6) 1m - 6:55(6:55/m) 177/186bpm 102cal 3.88/4.84/hr
7) 1m - 7:22(7:22/m) 176/184bpm 118cal 3.64/4.31/hr
8) 1m - 7:37(7:37/m) 177/184bpm 120cal 3.52/4.01/hr
9) 0.83m - 6:19(7:39/m) 178/183bpm 104cal 3.51/4.78/hr

7:06 7:04 7:04 7:28 7:24 6:55 7:22 7:37 6:19

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	7:10	151 79-194	1081	1/16
0.50	3:37	1:50	7:20	189 177-201	1386	8/1
0.75	5:23	1:46	7:03	193 187-200	1362	4/0
1.00	7:06	1:42	6:49	194 187-199	1324	1/1
1.25	8:53	1:48	7:11	186 179-199	1335	1/2
1.50	10:36	1:43	6:52	187 173-198	1285	1/1
1.75	12:29	1:52	7:29	198 186-206	1481	11/0
2.00	14:09	1:40	6:42	191 179-198	1279	0/5
2.25	15:58	1:49	7:15	187 179-196	1354	4/1
2.50	17:43	1:45	7:02	184 176-194	1294	1/1
2.75	19:23	1:39	6:38	184 176-189	1220	0/11
3.00	21:13	1:50	7:20	179 174-185	1313	9/0
3.25	23:03	1:50	7:21	174 170-177	1280	0/10
3.50	24:51	1:48	7:13	171 166-173	1234	0/3
3.75	26:43	1:52	7:29	168 161-176	1256	3/1
4.00	28:41	1:57	7:49	172 164-177	1345	8/0
4.25	30:34	1:54	7:35	173 164-183	1311	0/2
4.50	32:24	1:50	7:19	173 166-181	1266	1/1
4.75	34:13	1:49	7:16	175 168-181	1271	1/4
5.00	36:06	1:53	7:32	173 168-177	1302	5/0
5.25	37:49	1:43	6:53	178 174-181	1227	1/6
5.50	39:28	1:39	6:36	178 170-186	1175	0/9
5.75	41:11	1:42	6:50	175 172-179	1196	0/7
6.00	43:01	1:50	7:20	176 173-180	1291	2/2
6.25	44:49	1:48	7:11	175 169-179	1256	1/1
6.50	46:42	1:54	7:34	176 172-178	1332	3/0
6.75	48:33	1:51	7:25	174 172-179	1291	0/4
7.00	50:22	1:49	7:16	177 171-184	1286	1/4
7.25	52:12	1:50	7:19	174 169-178	1274	1/1
7.50	54:05	1:52	7:30	177 170-184	1327	3/1
7.75	55:58	1:54	7:35	179 176-182	1357	4/1
8.00	58:00	2:01	8:05	176 171-178	1422	5/0
8.25	1:00:08	2:08	8:33	179 176-182	1532	13/0
8.50	1:02:03	1:55	7:38	179 173-183	1367	1/6
8.75	1:03:49	1:47	7:07	175 166-183	1246	5/2
8.83	1:04:19	30	6:29	179 178-183	1159	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
178 avge / 206 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	2.1%	8:08
15	1.1%	6:59
13	1.4%	7:34
12	1.4%	7:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.08%	More
800m	3:16	6:34	56.91%	More
1km	4:09	6:40	58.47%	More
Mile	6:52	6:52	60.23%	More
5k	21:54	7:03	64.15%	More
5 miles	35:43	7:09	63.95%	More
10k	44:28	7:09	64.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	72.48
5km	20:07	6:28	69.84
5M	34:10	6:50	66.85
10km	43:31	7:00	65.51
10M	1:13:53	7:23	63.72
Half	1:39:47	7:37	61.92
20M	2:39:47	7:59	61.28
Mara	3:35:47	8:14	60.50

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Sun 22nd Jun 2014 at 9:00am by Stephen McC

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Benchmarks

Predictions

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