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Sun 22nd Jun 2014 at 9:00am by Rorschach

Run > Race
  • Time
    1:50:18
  • Miles
    13.17
  • Min/mi
    8:23
  • Pacing
    93%
  • WAVA
    55.39
  • Cals
    1933
  • BPM
    176
  • %MHR
    88
  • B/mi
    1473
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 163/172bpm 137cal
2) 1m - 8:15(8:15/m) 170/175bpm 138cal
3) 1m - 8:31(8:31/m) 168/172bpm 141cal
4) 1m - 8:33(8:33/m) 170/177bpm 143cal
5) 1m - 8:41(8:41/m) 170/174bpm 145cal
6) 1m - 8:18(8:18/m) 175/179bpm 142cal
7) 1m - 8:20(8:20/m) 179/183bpm 145cal
8) 1m - 8:11(8:11/m) 179/181bpm 143cal
9) 1m - 8:25(8:25/m) 179/186bpm 150cal
10) 1m - 8:18(8:18/m) 181/185bpm 149cal
11) 1m - 8:28(8:28/m) 182/187bpm 156cal
12) 1m - 8:33(8:33/m) 184/187bpm 162cal
13) 1m - 7:57(7:57/m) 189/196bpm 158cal
14) 0.17m - 1:12(6:59/m) 193/194bpm 24cal
8:35 8:15 8:31 8:33 8:41 8:18 8:20 8:11 8:25 8:18 8:28 8:33 7:57 1:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:17 4:17 8:35 156 133-169 1339 3/0
1.00 8:37 4:20 8:39 168 165-171 1454 9/1
1.50 12:45 4:08 8:15 170 164-174 1403 7/1
2.00 16:53 4:08 8:16 171 167-175 1414 4/2
2.50 21:06 4:13 8:27 168 166-172 1420 11/10
3.00 25:20 4:14 8:27 168 165-172 1420 4/4
3.50 29:38 4:18 8:36 170 164-177 1463 2/7
4.00 33:52 4:15 8:29 170 166-174 1442 3/5
4.50 38:11 4:19 8:38 170 165-174 1467 3/3
5.00 42:33 4:22 8:44 170 166-174 1484 4/4
5.50 46:45 4:12 8:24 174 167-177 1461 3/1
6.00 50:45 3:59 7:59 176 172-179 1404 11/10
6.50 54:56 4:12 8:23 179 175-183 1501 3/3
7.00 59:09 4:13 8:25 179 176-181 1507 2/4
7.50 1:03:16 4:07 8:14 178 177-180 1464 4/3
8.00 1:07:22 4:06 8:12 179 176-181 1469 3/3
8.50 1:11:33 4:11 8:22 178 175-180 1490 4/4
9.00 1:15:40 4:07 8:14 181 176-185 1491 4/6
9.50 1:20:02 4:22 8:44 180 175-183 1572 1/6
10.00 1:24:07 4:05 8:09 182 179-185 1484 1/4
10.50 1:28:26 4:20 8:39 182 180-186 1576 6/2
11.00 1:32:32 4:05 8:10 183 181-186 1495 8/4
11.50 1:36:47 4:15 8:31 184 182-186 1566 5/2
12.00 1:41:02 4:15 8:30 184 181-187 1565 1/6
12.50 1:45:06 4:04 8:08 188 186-192 1529 1/3
13.00 1:49:00 3:54 7:48 192 188-196 1496 5/3
13.10 1:49:39 39 6:47 193 192-194 1308 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 8:23
    11 1.0% 8:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 43.33% More
    800m 3:43 7:29 48.54% More
    1km 4:45 7:38 49.71% More
    Mile 7:49 7:49 51.69% More
    5k 25:34 8:14 53.71% More
    5 miles 41:28 8:18 53.80% More
    10k 51:36 8:18 53.94% More
    10 miles 1:23:29 8:21 55.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 56.37
    5km 23:52 7:41 57.55
    5M 39:31 7:54 56.46
    10km 49:45 8:00 55.94
    10M 1:22:23 8:14 55.77
    Half 1:49:41 8:22 54.95
    20M 2:51:45 8:35 55.61
    Mara 3:48:40 8:44 55.69
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