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Sat 21st Jun 2014 at 9:00am by HowHardCanItBe

Run > parkrun
  • Time
    23:18
  • Miles
    3.10
  • Min/mi
    7:31
  • Pacing
    89%
  • WAVA
    64.62
  • Cals
    291
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1061
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 128/138bpm 94cal
2) 1m - 7:17(7:17/m) 145/153bpm 95cal
3) 1m - 7:22(7:22/m) 151/155bpm 94cal
4) 0.1m - 32(5:14/m) 155/157bpm 8cal
8:06 7:17 7:22 32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:13 105 75-125 863 1/0
0.25 2:04 1:03 8:21 126 125-127 1052 1/0
0.38 3:03 59 7:53 127 125-128 1001 1/0
0.50 4:09 1:05 8:42 133 128-135 1157 7/0
0.63 5:12 1:03 8:24 135 134-136 1133 3/1
0.75 6:09 57 7:36 133 132-136 1011 0/2
0.88 7:04 55 7:20 134 133-134 984 1/2
1.00 8:05 1:01 8:10 131 126-137 1069 2/2
1.13 9:11 1:06 8:51 141 138-144 1247 10/0
1.25 10:04 53 7:06 140 138-144 995 0/8
1.38 10:54 49 6:36 140 138-143 923 0/7
1.50 11:42 48 6:23 145 143-147 926 0/4
1.63 12:38 56 7:26 146 145-148 1085 2/1
1.75 13:34 56 7:29 148 147-150 1108 1/0
1.88 14:28 54 7:11 150 148-153 1077 1/0
2.00 15:23 55 7:22 152 151-153 1119 2/0
2.13 16:24 1:02 8:13 151 151-152 1241 8/0
2.25 17:20 56 7:26 152 151-153 1131 1/1
2.38 18:14 53 7:07 149 148-152 1060 0/3
2.50 19:09 55 7:23 146 145-148 1078 1/4
2.63 20:10 1:01 8:08 149 145-153 1211 5/0
2.75 21:11 1:01 8:08 153 153-154 1244 7/0
2.88 21:58 47 6:20 152 151-153 962 0/10
3.00 22:44 46 6:08 154 151-155 944 0/6
3.10 23:18 34 5:30 155 154-157 852 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 7:30
    15 1.9% 8:14
    14 4.6% 8:19
    14 4.2% 8:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 58.78% More
    800m 3:17 6:37 60.93% More
    1km 4:16 6:52 61.89% More
    Mile 7:04 7:04 64.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 71.60
    5km 23:22 7:31 64.57
    5M 40:22 8:04 60.99
    10km 51:50 8:21 59.32
    10M 1:29:36 8:58 56.38
    Half 2:02:13 9:20 54.56
    20M 3:18:50 9:57 52.48
    Mara 4:31:14 10:21 51.45

Bespoke Fields

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