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Sun 22nd Jun 2014 at 10:00am by BSC

Run > Race
  • v warm
  • Time
    56:26
  • Miles
    8.81
  • Min/mi
    6:24
  • Pacing
    92%
  • WAVA
    73.91
  • Stride(cm)
    135
  • Cals
    791
  • Cadence
    187
  • BPM
    171
  • %MHR
    95.3
  • B/mi
    1092
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.02m - 6:13(6:05/m) 165/195bpm 82cal
2) 0.92m - 5:47(6:19/m) 163/167bpm 79cal
3) 0.97m - 6:12(6:21/m) 167/171bpm 86cal
4) 1.01m - 6:25(6:23/m) 169/176bpm 89cal
5) 0.98m - 6:18(6:26/m) 171/179bpm 89cal
6) 1.01m - 6:16(6:14/m) 172/187bpm 89cal
7) 0.95m - 6:05(6:25/m) 177/186bpm 88cal
8) 1.96m - 13:09(6:43/m) 177/184bpm 189cal
6:13 5:47 6:12 6:25 6:18 6:16 6:05 13:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:27 1:27 5:47 130 95-147 752 197 184-206
0.50 3:00 1:33 6:12 181 147-195 1123 193 190-196
0.75 4:35 1:35 6:19 183 159-194 1156 192 188-196
1.00 6:06 1:31 6:05 159 157-160 967 192 190-194
1.25 7:36 1:31 6:02 161 159-163 972 192 188-196
1.50 9:10 1:33 6:14 163 161-164 1016 192 188-196
1.75 10:49 1:39 6:37 164 159-167 1085 192 188-194
2.00 12:23 1:33 6:13 165 163-167 1027 191 184-194
2.25 13:59 1:37 6:27 169 167-171 1091 190 184-194
2.50 15:35 1:36 6:23 167 165-168 1065 191 186-194
2.75 17:07 1:32 6:09 165 164-167 1015 190 184-194
3.00 18:44 1:36 6:26 168 166-171 1080 185 180-190
3.25 20:18 1:34 6:16 167 165-170 1046 190 188-192
3.50 21:51 1:33 6:14 167 166-169 1040 191 188-194
3.75 23:29 1:38 6:31 170 166-175 1107 191 186-194
4.00 25:08 1:39 6:36 171 169-175 1128 187 182-192
4.25 26:45 1:37 6:28 171 170-173 1106 189 184-192
4.50 28:20 1:36 6:22 170 168-172 1083 190 188-194
4.75 29:53 1:33 6:10 173 170-179 1068 189 184-192
5.00 31:32 1:39 6:38 174 170-180 1154 184 180-192
5.25 33:05 1:32 6:09 174 165-186 1070 184 178-190
5.50 34:34 1:29 5:56 171 166-173 1016 189 186-192
5.75 36:08 1:34 6:15 171 170-174 1068 187 182-190
6.00 37:39 1:31 6:05 175 172-180 1065 186 180-190
6.25 39:18 1:39 6:36 177 174-180 1168 186 182-188
6.50 40:56 1:38 6:33 177 174-179 1160 183 180-188
6.75 42:31 1:35 6:20 177 173-186 1121 187 182-190
7.00 44:05 1:34 6:17 177 174-182 1113 183 180-190
7.25 45:45 1:39 6:38 178 174-183 1180 178 172-182
7.50 47:29 1:44 6:57 175 170-179 1215 176 170-182
7.75 49:11 1:42 6:46 175 172-179 1185 178 174-182
8.00 50:58 1:47 7:10 176 171-181 1261 179 176-182
8.25 52:56 1:58 7:52 177 174-180 1394 172 168-178
8.50 54:28 1:32 6:09 179 174-183 1100 182 176-186
8.75 56:02 1:33 6:13 179 175-183 1114 184 178-196
8.77 56:08 6 5:29 180 180-180 988 196 196-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 195 max Delete HR Trace

  • Cadence Distribution

    187 avge / 206 max Stride Length: 135cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 75.95
    5km 18:42 6:01 76.28
    5M 30:57 6:11 75.04
    10km 38:59 6:16 74.33
    10M 1:04:33 6:27 73.63
    Half 1:25:56 6:34 72.95
    20M 2:14:34 6:44 72.79
    Mara 2:59:10 6:50 73.03
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